Upper A
Monday, 3 October 2016 at 21:55
Bench Press
Set 1: 190,5 lb × 5(PR)
Set 2: 190,5 lb × 5
Set 3: 190,5 lb × 5
Incline Bench Press
Set 1: 145 lb × 9
Set 2: 145 lb × 8
Set 3: 145 lb × 8
Pull Up
Set 1: BW (+15 lb) × 8
Set 2: BW (+15 lb) × 8
Set 3: BW (+15 lb) × 7
Bent Over Row
Set 1: 160 lb × 8
Set 2: 160 lb × 8
Set 3: 160 lb × 8
Reverse Fly
Set 1: 11 lb × 12
Set 2: 11 lb × 12
Set 3: 11 lb × 12
Barbell Curl
Set 1: 55 lb × 12
Set 2: 55 lb × 12
Set 3: 55 lb × 12
https://strong.app.link/if2vY56Wax
So somewhat of a milestone today. Finally, after about 2,5 years of lifting, I'm able to bench my body weight for 5 reps. Pretty pathetic but happy with it nonetheless.
After that nearly dropped the bar on my face on incline failing the last rep of second set. Had to do the roll of shame.
For last set decided a spot would be nice which resulted in the most terrible brospot ever. His hands never not touched the bar. Crazy how distracting that is. Did 9 bro assisted reps, so no way to tell how many I actually would have gotten. Yay for language barriers I guess.
Also failed pullups for the first time.