Start weight 157 lbs
End weight 151.5 lbs
Diet log:
https://imageshack.com/a/img924/9083/wiN2Ks.png
https://imageshack.com/a/img922/2320/Tiul2X.png
https://imageshack.com/a/img922/6856/AfprYf.png
https://imageshack.com/a/img924/3254/mq9tFy.png
https://imageshack.com/a/img922/9421/wdpTCs.png
Exercise log:
Walking was my only exercise for this two week period. I logged 82.9kms according to runkeeper.
Log notes:
Wednesday August 1 I ate a full slate of calories but must not have had time to update. Not included in myfitnesspal logs are probably between 60-120 calories a day in marijuana edibles. Not included in runkeeper calculations is the fact that I would have been carrying grocery bags for roughly half of the kms.
General Takeaways:
Surprised I lost 5.5 lbs this period given I had a couple of blowout calorie days, haven't been exercising that much and had already lost ~45lbs this year leading up to OP. Surprised but not disappointed obv.
FYI 1500 calories is a pretty aggro base calorie rate for a man my size but I've been doing this for a while so consult a physician blah blah blah
Next Two Weeks:
Much of the same except include a full regimen of isometric strength training on top of cardio.
Below is a link to my PG&C thread which I'll also be updating today sometime. Until next time good luck to all of you on your challenges.
https://forumserver.twoplustwo.com/1...weeks-1717762/
