Quote:
Originally Posted by Aidan
Tactical frog stretch is a good one
Tried this, think it might be helpful, thanks.
Quote:
Originally Posted by BPA234
HS is telling you that your squats are high. Even with the angle it's actually easy to see because of the stripes. You can try a little wider stance, push your knees out more. Also, you look like you are rolling your elbows back and up. You don't want to do that.
Fair enough, I'll just put it down to a bad session. The elbow thing is not something I consciously do. I'll watch out for it. Guess it can cause shoulder issues or something?