It sucks because the first day I signed up for the gym I got a personal training session and I told the trainer that I already know what program I want to do and just need help on form. He argues for 10 min saying stuff like you don't go into a chef's kitchen and tell him how to cook blah blah blah before eventually caving in and letting me do the exercises I wanted. Too bad he did a half assed job and didn't giving me any helpful pointers.
The bent over position was from me trying to imitate this rippetoe youtube vid,
http://www.youtube.com/watch?v=yha2XAc2qu8 , to get more hip drive. I was trying to focus on keeping my chest down and drive w/ my hips. I guess I didnt do a good job...
In regards to the diet, I've been eating as much as I can while starting the program and have put on like 6 lbs in the past month. I know this is my #1 priority to build mass so I've really been trying to keep myself stuffed.