Join Date: Aug 2005
Posts: 4,492
4/25/24
Leg curls: 4x10x130
Adductors: 70x40, 100x20, 15
Leg press: 3 pps x 20, 4 pps x 16, 20
BSS: 110x10, 130x11, 10
Leg extensions: 3x8x185
Elliptical: 22 minutes
I'm not a fan of the leg press machine in my gym. I feel like I'm experiencing some butt wink/spinal flexion at the bottom end of range and I feel like I'm going pretty shallow as is. I might just go back to hack squats which feel better overall and allow for much greater ROM.
Bulgarian squats were good. I almost forgot how difficult these are and how much they target hammies and glutes.
