im gonna have to dick with my breakfast shake . i can switch to skim milk that will shave off some calories. only problem is i have 2 gallons of 1%milk in fridge and no chance i waste it by tossing it down the drain.but i will be purchasing skim milk once this is gone.

me and my wife loled at your response aidan . ok out with the cookies and saltines! would you reccomend i eat less at dinner maybe?

ughh and i despise green veggies sadly. i really hate them , wish i didnt.

Ha, glad it got a laugh! I was being mostly facetious, it doesnt matter what you cut out really. Your goals are this simple:

1. eat 2000 calories or less every day
2. get at least 200g protein every day

However you do that is up to you. But it is obviously easier to drop the snacks for filling items. You're tracking a current baseline, which is good. Now you just have to come up with a few tweaks that fit your budget, tastes and refrigerator to hit your goals.

ok aidan thanks for the help my man. gonna try and lose some calories from my dinner and shake i think. im gonna keep up with posting the diet for a few weeks untill i come up with a diet that is gonna work . thanks again for the help it is greatly appreciated.

No problem, just keep motivated and good things'll happen

so i changed my breakfast around a bit.

new diet -

breakfast a greek yogurt and bowl of oatmeal with blueberries and sliced almonds. 380 total calories and 26 grams of protein.

post worlout 16 ounces 1%milk 200 calories and 16 grams protein.


dinner
4 ounces of grilled pork tenderloin, 4 ounces of sirloin steak grilled. carrots and broccoil some potato salad and grilled green,red and yellow peppers.
dinner =750 calories and 67 grams of protein

3 grilled chicken breasts 450 calories 93 grams of protein


another greek yogurt 140 calories and 14 grams of protein.


1920 total calories and 216 grams of protein.

30minutes warm up consisting of stretching and 5 mins on treadmill.



i did a lot of light warm up sets before each excercise


squats 3x5x200 hard as ****ing hell had to take quite a while in between working sets but got them done

ohp 3x5x105 felt good


dumbell rows 3x5x75lbs also felt good

diet breakdown looks good

I like DB rows in a much higher rep-range, perhaps look into 1 set of 15+ reps to failure, typically known as "Kroc Rows".

lol nice timing spenda i was just about to ask a few questions about the rows. yeah 5 felt super easy . will do the 15 reps like you said next workout.would you still do the other 2 sets with 5 reps ?

nah just go to failure, if that's 15, 23, or 30, so be it

so all 3 sets go to failure? pretty sure thats what you mean, i just want to double check.

1 set to failure

ok thanks

stretched for 25 minutes

i jumped rope in intervals of 50, after two sets i would do a set of 15 pushups.
15 was pretty easy so after 3 sets i switched to sets of 20.in total i did 750 on jump rope and 115 push ups.


i woke up at around 230 today, but did not eat my breakfast till around 6pm cus i could not workout until 8pm. does this seem ok to you guys?