Reset backsquat to 185#
Feels like a joke but I want my mechanics to be perfect and my knee actually felt good. Little bit of noise from it but whatever.
I was thinking about starting to do low bar squats but I'm going to stick with high bar til I get back to 300# for 3x5.
Strict press 3x5 @ 137.5# w Fat bar (PR)
Felt better than last week.
10 minutes on the airdyne- will start working in jumping, cleaning, and running this week.