Two Plus Two Publishing LLC Two Plus Two Publishing LLC
 

Go Back   Two Plus Two Poker Forums > >

Notices

Health and Fitness Discussion of health and fitness

Reply
 
Thread Tools Display Modes
Old 05-08-2017, 04:30 AM   #2276
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

5.5.2017

BW = 73.7 kg
Energy Intake ~ 3000 kcal

Front Squat
3x4x85 kg

Press
2x4x62.5 kg

Unfortunately my presence was badly needed elsewhere after the 2nd OHP set.
Plan was to do one more set + weighted chins & dips.
Oh, well.
Pummi81 is offline   Reply With Quote
Old 05-08-2017, 04:32 AM   #2277
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

6.5.2017

BW = 73.6 kg
Energy Intake ~ 3500 kcal (lol)

Floorball
1 hour

Last match of the season.
Pummi81 is offline   Reply With Quote
Old 05-08-2017, 04:34 AM   #2278
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

7.5.2017

BW = 73.7 kg
Energy Intake ~ 3280 kcal

Deadlift
5x1x165 kg

Incline Bench
3x7x80 kg

DB Incline Flyes
3x12x22.5 kg's

DB Hammer Curls
3x12x15 kg's

Weighted Planks
2x5x10s @ BW+24 kg
Pummi81 is offline   Reply With Quote
Old 05-10-2017, 04:31 AM   #2279
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

8.5.2017

BW = 73.8 kg
Energy Intake ~ 2860 kcal

Activity
None
Pummi81 is offline   Reply With Quote
Old 05-10-2017, 04:32 AM   #2280
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

9.5.2017

BW = 74.2 kg
Energy Intake ~ 3280 kcal

DB Bench
10, 9, 9 @ 32.5 kg's

T-Bar Row
3x12 @ 87.5 kg

DB Press
10, 9, 9 @ 20 kg's

DB Concentration Curls
3x12 @ 12.5 kg's

Ab Wheel
2x7 @ BW+10 kg

Yawn.
Pummi81 is offline   Reply With Quote
Old 05-12-2017, 06:54 AM   #2281
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

10.5.2017

BW = 74.8 kg
Energy Intake ~ 2940 kcal

Activity
None
Pummi81 is offline   Reply With Quote
Old 05-12-2017, 06:54 AM   #2282
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

11.5.2017

BW = 74.6 kg
Energy Intake ~ 2490 kcal

Activity
None
Pummi81 is offline   Reply With Quote
Old 05-12-2017, 06:55 AM   #2283
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

I really need to hop back on the cardio-wagon.

Maybe next week. Biking conditions are finally starting to look pretty good.
I think it's been 7 or 8 weeks by now.
Pummi81 is offline   Reply With Quote
Old 05-15-2017, 03:10 AM   #2284
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

12.5.2017

BW = 74.2 kg
Energy Intake ~ 2980 kcal

Front Squat
3x3x90 kg

While I'm fairly content with never ever squatting more weight than this...

Press
3x3x65 kg

... the perma-stalled press kinda pisses me off.

Weighted Chins
2x8 @ BW+10 kg

SS with

Weighted Dips
2x10 @ BW+10 kg
Pummi81 is offline   Reply With Quote
Old 05-15-2017, 03:11 AM   #2285
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

13.5.2017

BW = 74.5 kg
Energy Intake ~ 2880 kcal

Activity
None
Pummi81 is offline   Reply With Quote
Old 05-15-2017, 03:12 AM   #2286
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

14.5.2017

BW = 74.5 kg
Energy Intake ~ 3500 kcal

Baked a cake for the ladies and ended up eating like half of it myself. Smh.

Deadlift
3x1x170 kg

Maybe had one more rep in me. Or maybe not.

Incline Bench
3x6x82.5 kg

DB Incline Flyes
2x13x22.5 kg's

DB Hammer Curls
2x13x15 kg's

SS with

Weighted Planks
1x5x10s @ BW+25.5 kg
Pummi81 is offline   Reply With Quote
Old 05-17-2017, 02:49 AM   #2287
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

15.5.2017

BW = 74.3 kg
Energy Intake ~ 2980 kcal

Biking
20 kms

Yay, finally. Cardio's good for you.
Pummi81 is offline   Reply With Quote
Old 05-17-2017, 02:50 AM   #2288
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

16.5.2017

BW = 74.4 kg
Energy Intake ~ 3060 kcal

DB Bench
3x10 @ 32.5 kg's

T-Bar Row
3x12 @ 90 kg

DB Press
2x11 @ 20 kg's

DB Concentration Curls
2x14 @ 12.5 kg's

SS with

Ab Wheel
2x7 @ BW+10 kg

Good.
Pummi81 is offline   Reply With Quote
Old 05-17-2017, 12:09 PM   #2289
Montecore
Snitch/3/1 Disciple
 
Montecore's Avatar
 
Join Date: Mar 2011
Location: On my fainting couch
Posts: 61,330
Re: Out of Skinnyville - Pummi's (B)log

Are you bulking or cutting at this point?
Montecore is offline   Reply With Quote
Old 05-18-2017, 07:01 AM   #2290
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

Bulking, cutting, does it even matter? The only variable that is going to see change is the fatmass at this point.

But to answer your question, I've been 'bulking' for the last 5 months.
Planning on starting a cut next week, though.
Pummi81 is offline   Reply With Quote
Old 05-18-2017, 07:03 AM   #2291
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

17.5.2017

BW = 74.4 kg
Energy Intake ~ 3010 kcal

Biking
20 kms
Pummi81 is offline   Reply With Quote
Old 05-19-2017, 07:15 AM   #2292
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

18.5.2017

BW = 74.4 kg
Energy Intake ~ 2770 kcal

Biking
20 kms
Pummi81 is offline   Reply With Quote
Old 05-21-2017, 05:51 AM   #2293
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

19.5.2017

BW = 74.7 kg
Energy Intake ~ 2990 kcal

Front Squat
3x3x90 kg

Got very close to failing the 3rd rep both in second and third set.
Re-introducing biking the probable cause for that IMO.

Press
3, 3, 4 @ 65 kg

Weighted Chins
2x8 @ BW+10 kg

SS with

Weighted Dips
2x11 @ BW+10 kg
Pummi81 is offline   Reply With Quote
Old 05-21-2017, 05:53 AM   #2294
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

20.5.2017

BW = 74.7 kg
Energy Intake ~ 3050 kcal

Activity
Nada.
Pummi81 is offline   Reply With Quote
Old 05-21-2017, 04:33 PM   #2295
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

21.5.2017

BW = 74.9 kg
Energy Intake ~ 3230 kcal

K. Wasn't really planning on maxing out today, but the thought of it struck me during warming up, and I figured why the hell not.

Deadlift
5 @ 60 kg
3 @ 100 kg
1 @ 130 kg
1 @ 160 kg
1 @ 180 kg

4 playtes. Yay.
Merely ties the WR, but the last time I did it I was weighing in around ~ 81 kg, I believe.
So, progress. Of sorts.

Press
5 @ 20 kg
4 @ 30 kg
3 @ 45 kg
1 @ 60 kg
1 @ 67.5 kg
3xF @ 75 kg
1 @ 72.5 kg

75k just wasn't in the cards today, so merely tying a WR will have to make do.
papaloco wins. I give up. Not really though, Ima get it one day, for sure.

DB Incline Flyes
2x12 @ 25 kg's

DB Hammer Curls
2x14 @ 15 kg's

Time to get cut now. Summer's almost here.
Pummi81 is offline   Reply With Quote
Old 05-23-2017, 04:48 AM   #2296
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

K, 1st day of poverty calories in the books. It wasn't too bad.

bulk, though. let's wrap it up.

22 weeks. Average calorie intake ~2.9k-ish. Output 2.7k-ish.



Bodily changes:
BW: 69.8 kg -> 74.8 kg
BF-%: 10-12 -> 15-17
LBM gain: 0.5 kg, tops
FAT gain: about 4.5 kg

Strength gains:
Essentially none.
Mayyyyyybe some minor gains in secondary/tertiary work, but those barely count.

The end. The bulk is dead, long live the bulk.
Pummi81 is offline   Reply With Quote
Old 05-23-2017, 04:50 AM   #2297
Soulman
Carpal \'Tunnel
 
Soulman's Avatar
 
Join Date: Mar 2006
Location: SALTSA
Posts: 30,719
Re: Out of Skinnyville - Pummi's (B)log

Weren't you injured/being lazy for most of the bulk tho?

But yeah, solid job nonetheless. Clearly a master of lean bulking
Soulman is offline   Reply With Quote
Old 05-23-2017, 04:52 AM   #2298
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

22.5.2017

BW = 74.8 kg
Energy Intake ~ 2380 kcal

Biking
20 kms
Pummi81 is offline   Reply With Quote
Old 05-23-2017, 04:54 AM   #2299
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

SM,

Nah, just a couple weeks lost due to the injury.
Lazy? Not really at any point I don't think, just didn't feel like logging after the injury when I was rebuilding.

Natty realities etc. It's fine.
Pummi81 is offline   Reply With Quote
Old 05-23-2017, 04:58 AM   #2300
Pummi81
Pooh-Bah
 
Pummi81's Avatar
 
Join Date: Jan 2008
Location: Finland
Posts: 4,923
Re: Out of Skinnyville - Pummi's (B)log

Plan for now is to average 2.3k-2.4k cals on Mon-Sat and on Sundays eat at maintenance cals.

Will probably end the cut with x weeks of UD2.0, but let's pick the low-hanging fruit first.
Pummi81 is offline   Reply With Quote

Reply
      

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Forum Jump


All times are GMT -4. The time now is 10:01 PM.


Powered by vBulletin®
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Search Engine Optimisation provided by DragonByte SEO v2.0.33 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
Copyright ę 2008-2010, Two Plus Two Interactive
 
 
Poker Players - Streaming Live Online