9.2.2017

BW = 71.1 kg
Energy Intake ~ 2260 kcal

Biking
20 kms

I can't quite believe it took me almost 36 years of living before I was introduced to this method of making EPIC tacos. Perfect results every time.

I must have eaten 20+ / 10K+ kcals worth of tacos after I made a hefty batch of tomato-y, jalapeño-y, garlic-y, chili-y filling of chorizo and various beans on Monday.

Also, candy and/or chocolate have been consumed every day sans Thursdays lately.

Anyway, after binging on Mexican food for quite some time now I find myself really fancying something Italian today.

/foodblog

ETA:
Maybe this?
And this?

Seems like a fine proposition for harsh winter days.

wood/wood

Maybe proper lasagna if you have the time - but it takes quite a bit of time to make.

Good shout, Swole

Lasagna will have to wait for a future Italian urge, though.

I did, however, turn the meatballs and tomatosauce (about 1.5 kg of each) into a quasi-lasagana (well, a casserole of sorts, anyway) by combining them in an oven dish, adding a layer of ciabatta crumbs and a layer of mozzarella, and sticking the whole thing under the broiler for a while.

Turned out pretty good overall IMO, but the breadcrumbs soaked in tasty sauce & meat juices and covered in gooey mozzarella are just the ticket.

Doubled the tomatosauce recipe FWIW, to have a bunch of leftover for tortilla pizzas.
Already made the 1st batch yesterday, for PWO. Not bad, not bad at all.
Plan is to basically live on them this week.

ETA:
How's the UD2.0 going btw, we shredded yet?

10.2.2017

BW = 70.9 kg
Energy Intake ~ 3020 kcal

Front Squat
3, 3, 6 @ 85 kg

Incline Bench
7, 7, 9 @ 74 kg

Chins
6, 6, 9 @ BW+10 kg

Dips
3x10 @ BW+10 kg

Side Planks
2x5x10s @ BW+10 kg

11.2.2017

BW = 71.3 kg
Energy Intake ~ 2930 kcal

Floorball
1 hour

12.2.2017

BW = 70.9 kg
Energy Intake ~ 2920 kcal

Deadlift SSPT C1W5
8x1 @ 148.5 kg

Felt quite FPS-y using 0.5 kg plates for deads...just following the program like a proper aspy internet lifter, though.

Press
5, 5, 8 @ 58 kg

Incline DB Flyes
12, 12, 15 @ 19.5 kg's

DB Hammer Curls
12, 12, 15 @ 14.5 kg's

Planks
2x5x10s @ BW+18 kg

Om nom nom.


lol no. Social life with multiple events centering around food or alcohol in the last 4 weeks shot it to hell (I think?). I was prepared for that though. Can't see any good way to adjust UD 2.0 too much since it's quite rigid in its setup.w

I'm sure 3 weeks in Thailand will do wonders too! Though actually it prob won't be too bad, given the lack of good calorie rich nomzies over there. Good thing azns suck ass at dessert and sweets.

Excuses. All I hear is excuses.
Acquire WIM. Get ript. Strut on thai beaches like a peacock.

13.2.2017

BW = 71.3 kg
Energy Intake ~ 2950 kcal

Biking
20 kms

14.2.2017

BW = 71.4 kg
Energy Intake ~ 2960 kcal

DB Bench
10, 10, 11 @ 30 kg's

I need more 5 kilo plates for my DB handles. Or 10's. But they're probably too big in diameter. More 5's it is.

T-Bar Row
10, 10, 15 @ 72.5 kg

DB Press
10, 10, 12 @ 17.5 kg's

DB Concentration Curls
12, 12, 14 @ 12.5 kg's

Ab Wheel
2x8 @ BW+7.5 kg

15.2.2017

BW = 71.1 kg
Energy Intake ~ 2930 kcal

Biking
20 kms

16.2.2017

BW = 70.7 kg
Energy Intake ~ 2230 kcal

Biking
20 kms

Food:





While tortilla pizzas are great and all, I find myself really longing for the chewy version after feeding my fragile old body with them for the last few days.

Time to give the fool proof pan-pizza a whirl IMO.

17.2.2017

BW = 70.7 kg
Energy Intake ~ 3040 kcal

Press
5, 5, 6+F @ 60 kg

Decided to move overhead press to this slot and incline bench to Sunday.
Losing two reps from last week is feelsbadman.jpg territory, but then again locking out the 7th was very close and (I believe) this ties my one plate rep-WR, which was done at a fattymcfat 80 kg BW so...K?

Front Squat
3, 3, 5 @ 87.5 kg

Chins
6, 6, 8 @ BW+12.5 kg

Dips
3x10 @ BW+12.5 kg

Side Planks
1x5x10s @ BW+12.5 kg

18.2.2017

BW = 71.2 kg
Energy Intake ~ 3500 kcal*

*a theater night out. I did exercise some damage control earlier in the day, but things add up quickly when all hell breaks loose.

Floorball
1 hour

19.2.2017

BW = 71.2 kg
Energy Intake ~ 3080 kcal

Deadlift SSPT C1W6
6x1 @ 153 kg

Incline Bench
7, 7, 8 @ 76 kg

Incline DB Flyes
12, 12, 15 @ 20 kg's

DB Hammer Curls
12, 12, 13 @ 15 kg's

Planks
2x5x10s @ BW+19.5 kg

20.2.2017

BW = 71.1 kg
Energy Intake ~ 3010 kcal

Biking
20 kms

Made four of these the other day.
Turned out pretty much perfect, I thought; I guess that means the recipe appears to be fool proof indeed.





Gotta make another batch, pronto.

You can lead a horse to water...

For some reason I am just catching up on the earlier convo in this thread wrt to Golden Whatevers. If someone ships me the link to an acceptable N1H photo then I'll do the chop (this offer previously been made to loco via pm and he never got back to me). I ain't sifting through the thread for pics.

First golden loco was YTF. Disagree with rampant segmentation, should just be a community award for doing work - whatever it is for that person. Mark my words, the end of H&F began when we didnt immediately shun O.OT posters. The cheap laughs were just too tempting... (not srs)

I did lol at me competing at 74s, I'm already too tall to be a decent 83. Though I am contemplating a proper cut at some point just to get relatively lean for once. Maybe not Pummi lean... beer and pork bellies though

heh, I almost typed "Decided to listen to Aidan and moved..."

Anyway, during the next few weeks we ought to see if this was a smart decision or not.
Not that it'll probably even matter either way; I mean, I haven't set a press PR in two years and counting now.
Seems impossible, sans drugs and/or gaining a bunch of fake-LBM.

One trophy like that to rule them all sounds fine to me.

Maybe rename it to the Golden Rihanna.

And yeah obv, re: excuses/UD 2.0/rippedness.

21.2.2017

BW = 71.4 kg
Energy Intake ~ 3000 kcal

DB Bench
3x10 @ 31 kg's

T-Bar Row
10, 10, 15 @ 75 kg

DB Press
3x10 @ 18 kg's

DB Concentration Curls
12, 12, 13 @ 13 kg's

Ab Wheel
2x8 @ BW+8.75 kg

22.2.2017

BW = 71.6 kg
Energy Intake ~ 2990 kcal

Biking
20 kms

23.2.2017

BW = 71.4 kg
Energy Intake ~ 2270 kcal

Biking
20 kms