29.11.2011
SS-workout #7
SQ:
Miserable fail. I couldn't go parallel let alone below it even with the bar alone so I just simply gave up.
I've had some weird mild ache in my legs (Bad squatting form?) and in the bottom part of my lumbar (rounded back in DL's?) since Saturday-workout.
Apparently squatting or even trying to squat really aggravate the leg ache.
I think I won't be biking before my next workout, try to give my legs the best possible opportunity to get better.
Also the ache in the bottom part of lumbar is really weird. It's very mild but if I happen to sneeze it really gets aggravated
BP:
2 x 5 x 20
1 x 5 x 30
1 x 3 x 35
1 x 2 x 45
3 x 5 x 47,5
Bench felt good.
Hang cleans i.e. HC from now on:
A ****ton of random sets of random reps from random heights with bar alone.
5 x 3 x 25 kg / 55lb
Cool exercise, I think I'll be liking this one. I videoed the last set, might post it later.