Originally Posted by Soulman
Foam rolling before exercise is fine and in fact beneficial to get rid of soreness/stiffness imo.
Yes, that's exactly what I was thinking.
It also said to "avoid rolling if suffering from disc herniation" and I might be seeing that my sciatica could be a symptom of exactly that.
OR it could be a couple of other things. It's never been diagnosed so can't know for sure.
Anyhoo, gonna keep rolling and see what happens.