Out of Skinnyville - Pummi's (B)log
05-21-2017
, 04:33 PM
21.5.2017
BW = 74.9 kg
Energy Intake ~ 3230 kcal
K. Wasn't really planning on maxing out today, but the thought of it struck me during warming up, and I figured why the hell not.
Deadlift
5 @ 60 kg
3 @ 100 kg
1 @ 130 kg
1 @ 160 kg
1 @ 180 kg
4 playtes. Yay.
Merely ties the WR, but the last time I did it I was weighing in around ~ 81 kg, I believe.
So, progress. Of sorts.
Press
5 @ 20 kg
4 @ 30 kg
3 @ 45 kg
1 @ 60 kg
1 @ 67.5 kg
3xF @ 75 kg
1 @ 72.5 kg
75k just wasn't in the cards today, so merely tying a WR will have to make do.
papaloco wins. I give up. Not really though, Ima get it one day, for sure.
DB Incline Flyes
2x12 @ 25 kg's
DB Hammer Curls
2x14 @ 15 kg's
Time to get cut now. Summer's almost here.
BW = 74.9 kg
Energy Intake ~ 3230 kcal
K. Wasn't really planning on maxing out today, but the thought of it struck me during warming up, and I figured why the hell not.
Deadlift
5 @ 60 kg
3 @ 100 kg
1 @ 130 kg
1 @ 160 kg
1 @ 180 kg
4 playtes. Yay.
Merely ties the WR, but the last time I did it I was weighing in around ~ 81 kg, I believe.
So, progress. Of sorts.
Press
5 @ 20 kg
4 @ 30 kg
3 @ 45 kg
1 @ 60 kg
1 @ 67.5 kg
3xF @ 75 kg
1 @ 72.5 kg
75k just wasn't in the cards today, so merely tying a WR will have to make do.
papaloco wins. I give up. Not really though, Ima get it one day, for sure.
DB Incline Flyes
2x12 @ 25 kg's
DB Hammer Curls
2x14 @ 15 kg's
Time to get cut now. Summer's almost here.
05-23-2017
, 04:48 AM
K, 1st day of poverty calories in the books. It wasn't too bad.
bulk, though. let's wrap it up.
22 weeks. Average calorie intake ~2.9k-ish. Output 2.7k-ish.
Bodily changes:
BW: 69.8 kg -> 74.8 kg
BF-%: 10-12 -> 15-17
LBM gain: 0.5 kg, tops
FAT gain: about 4.5 kg
Strength gains:
Essentially none.
Mayyyyyybe some minor gains in secondary/tertiary work, but those barely count.
The end. The bulk is dead, long live the bulk.
bulk, though. let's wrap it up.
22 weeks. Average calorie intake ~2.9k-ish. Output 2.7k-ish.
Bodily changes:
BW: 69.8 kg -> 74.8 kg
BF-%: 10-12 -> 15-17
LBM gain: 0.5 kg, tops
FAT gain: about 4.5 kg
Strength gains:
Essentially none.
Mayyyyyybe some minor gains in secondary/tertiary work, but those barely count.
The end. The bulk is dead, long live the bulk.
