Out of Skinnyville - Pummi's (B)log - Page 90

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03-21-2017 , 08:49 AM

#2226

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

18.3.2017

BW = 72.3 kg
Energy Intake ~ 3560 kcal*

* Wife's granpa turned 90 and he threw a mean bday-party outta town.

Floorball
1 hour

Quote

03-21-2017 , 08:54 AM

#2227

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by Pummi81

BW = 72.3 kg

Fat. Cut.

Quote

03-21-2017 , 08:54 AM

#2228

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

19.3.2017

BW = N/A*
Energy Intake ~ 3190 kcal**

* Woke up in a hotel
** Otherwise a decent day but buffet breakfasts are such fattie-makers

Deadlift SSPT C1W10
1x162 kg
1x171 kg
1x162 kg

These pretty much flew up.
A pleasant surprise after the last week's fiasco.
Kinda makes me hopeful I'm good for 4 plates next week. 50/50.

Incline Bench
3x4 @ 84 kg

Incline DB Flyes
12, 12, 15 @ 22 kg's

DB Hammer Curls
3x11 @ 17 kg's

Planks
2x5x10s @ BW+25.5 kg

Quote

03-21-2017 , 08:55 AM

#2229

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

20.3.2017

BW = 72.3 kg
Energy Intake ~ 2840 kcal

Biking
20 kms

Quote

03-21-2017 , 08:56 AM

#2230

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

Quote:

Originally Posted by Soulman

Fat. Cut.

no u

Quote

03-21-2017 , 08:59 AM

#2231

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Already on it*

Last edited by Soulman; 03-21-2017 at 09:00 AM. Reason: * and by on it I mean not on it yet

Quote

03-22-2017 , 07:40 AM

#2232

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

Pondering about it is the first step, so there's that.

Quote

03-22-2017 , 07:41 AM

#2233

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

21.3.2017

BW = 72.3 kg
Energy Intake ~ 3120 kcal

DB Bench
3x7 @ 35 kg's

T-Bar Row
10, 10, 14 @ 85 kg

DB Press
3x10 @ 20 kg's

DB Concentration Curls
3x11 @ 15 kg's

Ab Wheel
2x8 @ BW+12.5 kg

Time to deload IMO. At least all the pushing stuff. And FS.

Quote

03-22-2017 , 07:52 AM

#2234

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Twist: Soulman has blown up to 160kg and is actually wildebeast trying to lose weight before his wedding. It's plausible. They're both from Germany.

Quote

03-22-2017 , 08:31 AM

#2235

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Well, I didn't see that one coming.

Quote

03-24-2017 , 04:52 AM

#2236

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

A bit too far-fetched IMO but if this somehow means that snitch fanfic saga continues, sure, I'll allow it.

Quote

03-24-2017 , 04:52 AM

#2237

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

22.3.2017

BW = 72.5 kg
Energy Intake ~ 2990 kcal

Biking
20 kms

Quote

03-24-2017 , 04:52 AM

#2238

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

23.3.2017

BW = 72.5 kg
Energy Intake ~ 2390 kcal

Biking
20 kms

Quote

03-24-2017 , 05:04 PM

#2239

FloppyJ

veteran

Join Date: Dec 2005 Posts: 3,205

Pretty impressive results from your UD2.0 cut Pummi. I thought you hinted somewhere around the end of that cut that you were considering UD2 for mass gains at some point. Did you ever or will you ever go down that road?

Quote

03-25-2017 , 05:59 AM

#2240

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

That seems like a spectacularly bad idea. You're on a surplus and want to punish yourself? Whyyyyyyy. Pummi even likes/makes good food, makes no sense.

Quote

03-25-2017 , 10:05 AM

#2241

FloppyJ

veteran

Join Date: Dec 2005 Posts: 3,205

Sure, but anyone who went on a cut and punished themselves in that manner must surely get some sort of gratification from destroying themselves in the name of gainzzz? You (SM) and Syn were others who survived a UD2 cut? Seems pretty gnarly to me but seemed to be pretty effective in this case. I'm on recomp for life plan as this stuff is far too advanced for me but was curious about the UD2 gains side of the equation.

Quote

03-27-2017 , 04:38 AM

#2242

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

I do certainly find the idea of UD-tarding while on surplus intriguing.
Maybe it'd be the key that fits the lock of the door that leads to the mythical lean gains?
Or at least hinder the fat gains.
I mean, all I've gained during this 'bulk' of mine is lard. 100%.

Anyway, I'm so damn busy with life right now, that I can't even find time to think about it, let alone do it.
I'm gonna give it a go, somewhere down the road.

Quote

03-27-2017 , 04:41 AM

#2243

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

24.3.2017

Caught a head cold or something. Feeling terrible. Good enough to deload, though.

BW = 71.9 kg
Energy Intake ~ 2960 kcal

Deload, take 1

Press
3x5 @ 32.5 kg

Front Squat
3x3 @ 47.5 kg

Chins
3x6 @ BW

Dips
3x8 @ BW

Last edited by Pummi81; 03-27-2017 at 04:47 AM.

Quote

03-27-2017 , 04:43 AM

#2244

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

25.3.2017

BW = 71.9 kg
Energy Intake ~ 2870 kcal

Floorball
1 hour

Quote

03-27-2017 , 04:45 AM

#2245

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

26.3.2017

BW = 72.0
Energy Intake ~ 3060 kcal

Still sick-ish so no DL 1RM test

Maybe next week.

Deload, take 2

Deadlift
5x1 @ 100 kg

Incline Bench
3x7 @ 40 kg

Incline DB Flyes
3x12 @ 12.5 kg's

DB Hammer Curls
3x12 @ 10 kg's

Planks
1x5x10s @ BW

Quote

03-27-2017 , 04:53 AM

#2246

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by FloppyJ

Sure, but anyone who went on a cut and punished themselves in that manner must surely get some sort of gratification from destroying themselves in the name of gainzzz? You (SM) and Syn were others who survived a UD2 cut? Seems pretty gnarly to me but seemed to be pretty effective in this case. I'm on recomp for life plan as this stuff is far too advanced for me but was curious about the UD2 gains side of the equation.

I guess, re: bolded. Pummi has shown more dedication than 99% of the forum for getting shredded. The lean bulk still seems to elude him though.

And I wouldn't say I've completed an UD 2.0 cut, iirc the longest I stayed on it was 4 weeks. It's not that hard to follow imo (though the depletion workout I followed in the book which was ~double the volume he actually recommends were very punish), but very unforgiving about life events since it's so strict.

Quote:

Originally Posted by Pummi81

It does indeed look like you might need some external structure to avoid lard gainz, so there's that. On the other hand, enjoying life and not being a BB-er.

Quote

03-27-2017 , 06:46 AM

#2247

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Why would you want to do a 1RM test shortly after sickness? Seems like a good way to get disappointed.

Quote

03-27-2017 , 08:11 AM

#2248

FloppyJ

veteran

Join Date: Dec 2005 Posts: 3,205

Quote:

Originally Posted by Pummi81

Given your success with the UD2 cut I'd be super curious to see how you make out on a UD2 bulk. Good chance there is a bit o gains nestled in there with the lard! 90% tops.

Quote:

Originally Posted by Soulman

The restricted cals plus depletion workout(s) plus the carb load all sound brutal to me. It has to take a lot of planning to get things right I imagine and must really mess with living life. Good on anyone for making it through four weeks. I figure Pummi who did it for like a year or something will be forum ud2 bulk champ one day.

Quote

03-27-2017 , 08:45 AM

#2249

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

It is pretty brutal and requires some planning, sure. For random fatty I think compliance would be super low, but that's not the target audience. The "mess with living life" is ultimately what dooms UD 2.0 for me. Other, more flexible approaches can handle social events better, with results that aren't much worse. I dropped to my target weight last year by just eating less with a very light IF approach. Revolutionary stuff.

I admire Pummi for being able to stick with UD 2.0 for so long. That, plus pity him for his sad life in the cold Finnish forests of course.

Quote

03-30-2017 , 10:04 AM

#2250

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

Quote:

Originally Posted by Syndr0m

Why would you want to do a 1RM test shortly after sickness? Seems like a good way to get disappointed.

Hey, that's why I said 'maybe'!
Anyway, feeling pretty good already.
Pretty sure I'll stick to the plan. Or not.

Quote:

Originally Posted by FloppyJ

Given your success with the UD2 cut I'd be super curious to see how you make out on a UD2 bulk. Good chance there is a bit o gains nestled in there with the lard! 90% tops.

10/90 LBM/fat -ratio would be splendid at this point.
The more I think about, the more I like it.
Well, like the idea of doing it anyway.

Quote:

Originally Posted by FloppyJ

It's not that bad/hard IMO.

Quote:

Originally Posted by Soulman

Yup, agreed.

Quote:

Originally Posted by Soulman

I admire Pummi for being able to stick with UD 2.0 for so long. That, plus pity him for his sad life in the cold Finnish forests of course.

You and your warm and cozy norwegian forests

Speaking of forests, though, or well, about trees, anyway. Here's one for you:

Spoiler:

Man, I loved that tree.

RIP.
Snapped in half like loco's spine in an attempt of squatting 2 plates a side.
Granted, It was fairly windy, though.
Plus I got to wave my axe for a reason, which is always nice.

Quote

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