Maybe sounds strange, but I agree with you Soulman, lol. Like I said before,
it's just a matter of how far you want to go. I think I was pretty clear about that. I also think really fast protein like whey in the morning is BS unless you want to do matches, and the most important thing is indeed hitting ur macro's. Maybe I wasn't clear enough, but I did mean you should eat more protein in the morning than only a slice of ham and also not quark/casseine.
Still disagree about the cheese fwiw, because I do think too much salt is bad for you. But if you eat healthy overall, sometimes a piece of cheese is obv not a problem. It's only a problem if you eat for example a lot of bread each day with a lot of salt, eggs with salt, salt in meal you eat in the evening, salt in the ham you put on your bread, etc. Just watch the total salt intake