As the title says, this is my humble attempt to say goodbye for Skinnyville and never look back.
I find
this thread very inpirational and what he did is basically exactly what I wanna achieve.
Me
- 30 years old
- 175cm/5'9"
- 63kg/140lbs
- 0 lifting experience, hell, never even been inside a gym
- weak as hell
Goal
- Get strong
How to achieve my goal
- SS for starters (do it as long as it keeps working)
- Then something else, time will tell
- GOMAD (not really, but lots of food and protein)
Cardiotarding
- Bicycling to/from work = 10kms/6.2miles, 10 times a week
- Usually takes me 25-ish mins to get to work and 28-ish mins from work
- Willing to slow down pedaling (or even completely drop it) if it interferes with recovering from lifting
Other stuff
- Gonna lift at home, mostly alone
- Built a small gym at home, with SS on mind
- Have had some kind of Sciatica for 10 months. In the beginning I couldn't even stand straight but lately it has gotten somewhat pain-free