Tuesday, March 19
DL - 250x10x4
Pendlay Rows - 145x10,135x10x3
Hypers - +25x15x3
Seated Rows - 10x20,9x20
Wide Pronated Pulldowns - 120x15x3
Supinated Pulldowns - 120x15x2
Shrugs - 80x15x3
4 mile run in a thunderstorm
Lol thanks, CB. Forgot to do pendlays until the end and it was a HUGE struggle to make it through those. Can prolly go up again on DL next week, but it wouldn't kill me to leave it there for a 2nd week. When I came home from the gym, the temp dropped 10 degrees and the sky went dark. Thunder, little hail, tornado warning south of me. So I went out and ran
Thunderstorms are probably my favorite weather to run in, but light snow is a close second. Diet is getting locked in. Pretty optimistic right now.