I am an easily amused juvenile.

when you see it....



it took me forever to see it. looks so obvious now.

2,1,3

^

A+

correct. Didn't take long to see it either.

kilos

Clean
40x3
50x3
60x2
65x1
70x1
75x1
80x1
82xfx3

Jerk
bar x many
30x3
40x3
45x3
50x2
55x1
60xf
60x1
60xfx3

Behind the neck jerk
50x1x3
55x1
60x1
65xf

high bar back squat
60x5
70x4
80x3
90x2
100x2
122x1

Clean pulls
some stuff i don't remember
105 for 4 singles every 30 seconds

Chinese rows
20lb dumbells x10x3

Prowler stuff

Nearly 3 hour long workout today, needed a snack break 2 hours in despite eating a bunch of fried chicken and feeling all bloated when I first got in.
Normally we max cj/sn/squat every 3rd workout but today we maxed both clean and did an almost max bs. I'm really struggling on jerks so we'll probably take the whole session next time to just jerk and do jerk assistance.

I think I may need to switch to push jerking, I get terrible knee pain in the leg I lead with and it's preventing me from getting under the bar fast and deep. Even without weight just getting into that position hurts and doesn't feel stable as a result.The behind the neck push jerks felt fine on my knees and I had no problems back squatting. I'm also leaning forward on the dip before the jerk and my hands unconsciously try to go into the same position I usually press from which is messing me up.

Almost broz.

I wish. I feel like a flailing retard most of the time.There's a 9 year old with better snatch form than me who trains there.

Isn't commenting on a 9 year old's snatch form totally illegal?

I lifted yesterday. It really sucked as I messed something in my rear delt up during jerk warmups.

Jerks
barxmany
30x5
40x5
50x2
55x1
60x1
65x1 (started push jerking and not split jerking here)
70xfx2 pressout
68x1 pr

Behind the neck push jerks
50x1x5
Really want to learn to split jerk effectively but the bottom is just so unstable for me compared to the push. Coach was a little disappointed at my push jerk donkness so I'll keep working at the split.

Overhead squat
bar x many
30x5
40x5x3
hold at the bottom with 30 for about 15 seconds
oh squat walkarounds with 30 (you get in the overhead squat bottom position and then walk around with the weight overhead, was hard as hell)

Still really lacking in upper back flexibility which is why I suck at oly lifting.

Box jumps, worked up to 37inch, missed it 3 times before getting it. First time doing these, hurt knees a little bit. Everyone on the gym whiteboard but me, the 9 year old, and one other guy can do 40 and coach hit a 47 at age 40.

Chins 6, 5, 4

abs+hypers+foam roll.

Lifting tomorrow and probably going to mostly work on jerks and overhead squats again.

I fell for the gimmick

Oly lifted again today. Tried to work on jerks again but my rear delt seems to go nuts as I'm warming up. I stretched and took like 20 minutes warming up but it still got inflamed right when I started the jerks. Coach said it was from being too used to the military press.

Kg as usual

Jerk
30x10x2
40x3
50x3
55x2
60x1x10

Very bad today.

Overhead squat
45x5x3 easy, starting to get the feel for this and not falling over with very light weights.

Clean pulls
80x5
90x5
100x5
110x2

Clean deadlift (no belt, double overhand, no hook, strict form blah blah)
120x5
130x4
130x1
Sooo much harder than regular ss deadlift but doing it this way should have more carryover to the clean. Will use hook grip next time.

Chinese rows
30lbx8x3

Gross

Kgs

Power snatch + oh squat
bar x 10
30x3
35x1x7
40x1x2
45x1
47x1
50x1
52x1

Front squat (no belt)
60x5
70x2
80x1
85x1
90xf
90x1
92x1
80x2x5

Snatch high pull
40x5
50x5
55x5

Bench press (lbs)
warmup
187x5
187x3

I've decided I'm no longer going to train with a belt. I'm also going to be working up to maxing squat 5x/week. Next week I'll squat 4 times. 92 wasn't quite a max but I don't want to go nuts right away.