Monday 5-4-10

Squat
Warmup was feeling severe pain in left lower calf/upper ankle tendon, went and took some ibuprofen from my backpack
270x5x2 Too painful, didn't do last set and took a 15minute break. Ibuprofen didn't kick in quickly enough.
I think I'll still advance 5lbs on friday because I'm almost certain it was just a result of not taking ibuprofen before training as I have since last wednesday after that tendon was giving me pain last monday.

Press
Warmup
120x5x3 KILLED, 2.5lb jump next time. ibuprofen kicked in, ankle/calf stopped hurting decided to do powercleans instead of chins

Powerclean
Warmup
150x3x5 DESTROYED Needed only like 1 minute between sets.

Didn't do any accessories because I wanted to do more powercleans since 150 was extremely easy.

165x1 heh
175x1 hehehe
185x1 HAHAHA
200x1 ROOFFFLL
205xf boner killer
too hungry to try again, not that fatigued though.

10lb jump on powercleans next session.
I changed my technique quite a bit last powerclean session on friday. I closed my grip down to the same one I use for DLs/press/baench and started with my hips a lot lower. It really paid off as I somehow powercleaned bodyweight when my best full clean like a month ago was 185. It definitely wasn't a strict powerclean and I caught the bar a little low, but it wasn't even close to a full clean either. Chugging milk in anticipation of 10lb dl jump on Wednesday, hopefully my extra cleans won't negatively affect dls.





I don't remember the 2p2 rules, are nudes allowed? If they aren't i think they should make an exception for my log.

Yes that's right, oops. I'm still going to bench with the press grip because **** him. I think CGBP is just better anyway.

1>=3>>>>>2 I don't know hitchhiker girl's name, hot as **** though.

April 8 2010

light Squat:
warmup
215x5x2

Bench Press:
Warmup
197.5x4x3

Deadlift:
135x5
185x4
225x3
275x2
337.5x5 (7.5lb pr)

I had to move things back to Thursday because I've had a lot of **** to do for school and it's unlikely I'll be able to train again until Monday. After that I'm back on regular schedule.

Alright bench ****ing sucked today. Pr is 197.5x5x3 but for whatever reason I couldn't even hit 5 reps on the first set. I did bang the bar into the peg on my way up on rep 3 and probably could have gotten a 5th if not for that. I positioned wrong because spotter kinda lifted the bar up before I told him to and I couldn't get in proper position. I hope I haven't developed KyleB syndrome, it's depressing to have made like 7.5lbs of bench gain in 10 weeks and 15lbs bodyweight gain. I felt as though my bench went up a lot more when I was doing chins more regularly, I might add them back in as accessories instead of a main set because I still like powercleaning 2xweek.

DAEAEAAEEETTHTHH lift wasn't super great either. I wasn't close to failing, but 4th and 5th rep were completely rounded. I'm not sure if it's even possible for me to do an actual 5rm without any rounding at all. Going to make a small 5lb jump next deadlift session and hope technique gets better. Good pr though.

Chances are you'll never hurt yourself, but DLing with a rounded lumbar (if that is what you meant) isn't too good for back health.

Yeah I was really disappointed because the 327 last week was totally perfect form wise and had no rounding. Maybe a 10lb jump was too ambitious.

None of these numbers are in the correct spot fyi.

3 is bad

Meh, kinda. But the first one isn't attractive to me at all. The face obviously.

but she has arms. stumps on a girl is a major turnoff. well, arm stumps. leg stumps are awesome.

I will be recycling this.

I keep forgetting I'm posting on the two plus two internet poker strategy message board under the health and fitness subforum. Here only the apexes of masculine sexuality post messages to other users. They only bone 10s and the mere thought of associating with 9s and below is enough to induce severe vomiting to these Adonises. I'll make sure to raise my pic poasting standards.

Training and back to normal schedule tomorrow whoooo

April 12 2010

Squats
barx10
95x5x2
135x4
165x3
195x2
225x1
250x1
275x5 YEAHHH BUDDAYYY PR now i wanna collapse
275x3+1f ok sure whatever, nobody's perfect
255x4+f FML

Baench Praess
warmup
197.5x5
197.5x5 omfgomfg maybe he'll make it!11
197.5x4+1f so close....

Power Clean
warmup
160x3x5 a little hard, mostly just from being tired as hell after squats and bench


Skipped accessories

http://www.gifbin.com/bin/052009/124...gonna-hate.gif

That either is Kirsten Dunst or someone who looks a lot like Kirsten Dunst. That already makes her much hotter than the other two randoms.

I'm not sure who it is. I did the reverse image search thingy and wasn't able to find out. Insanely hot, there are not enough good looking women with short hair in the world.

My ankle/calf is still feeling really awful. My last deload was pretty recent(7 weeks ago I think) and I don't really want to do another one for at least another 2-3 weeks. I can train alright with some advil but just walking around in my day to day life there's a pretty consistent and nagging pain. Hopefully I'm just QQing and it'll get better quickly.

That is so not Dunst, face is not close and tits are >>>>>>>>>>> Dunst's.