Two Plus Two Publishing LLC Two Plus Two Publishing LLC
 

Go Back   Two Plus Two Poker Forums > Other Topics > Health and Fitness

Notices

Health and Fitness Discussion of health and fitness

Reply
 
Thread Tools Display Modes
Old 04-06-2010, 01:07 AM   #16
Carpal \'Tunnel
 
Evoken's Avatar
 
Join Date: Oct 2007
Location: Pinned under an air-squat
Posts: 6,009
Re: New log, boobs inside.

Monday 5-4-10

Squat
Warmup was feeling severe pain in left lower calf/upper ankle tendon, went and took some ibuprofen from my backpack
270x5x2 Too painful, didn't do last set and took a 15minute break. Ibuprofen didn't kick in quickly enough.
I think I'll still advance 5lbs on friday because I'm almost certain it was just a result of not taking ibuprofen before training as I have since last wednesday after that tendon was giving me pain last monday.

Press
Warmup
120x5x3 KILLED, 2.5lb jump next time. ibuprofen kicked in, ankle/calf stopped hurting decided to do powercleans instead of chins

Powerclean
Warmup
150x3x5 DESTROYED Needed only like 1 minute between sets.

Didn't do any accessories because I wanted to do more powercleans since 150 was extremely easy.

165x1 heh
175x1 hehehe
185x1 HAHAHA
200x1 ROOFFFLL
205xf boner killer
too hungry to try again, not that fatigued though.

10lb jump on powercleans next session.
I changed my technique quite a bit last powerclean session on friday. I closed my grip down to the same one I use for DLs/press/baench and started with my hips a lot lower. It really paid off as I somehow powercleaned bodyweight when my best full clean like a month ago was 185. It definitely wasn't a strict powerclean and I caught the bar a little low, but it wasn't even close to a full clean either. Chugging milk in anticipation of 10lb dl jump on Wednesday, hopefully my extra cleans won't negatively affect dls.





I don't remember the 2p2 rules, are nudes allowed? If they aren't i think they should make an exception for my log.

Quote:
Originally Posted by skunkworks View Post
Pretty sure Rip advocates 22-28 inches for bench width.
Yes that's right, oops. I'm still going to bench with the press grip because **** him. I think CGBP is just better anyway.

Quote:
Originally Posted by Soulman View Post
1 >>>> 2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 3
1>=3>>>>>2 I don't know hitchhiker girl's name, hot as **** though.

Last edited by Evoken; 04-06-2010 at 01:16 AM.
Evoken is offline   Reply With Quote
Old 04-09-2010, 12:53 AM   #17
Carpal \'Tunnel
 
Evoken's Avatar
 
Join Date: Oct 2007
Location: Pinned under an air-squat
Posts: 6,009
Re: New log, boobs inside.

April 8 2010

light Squat:
warmup
215x5x2

Bench Press:
Warmup
197.5x4x3

Deadlift:
135x5
185x4
225x3
275x2
337.5x5 (7.5lb pr)

I had to move things back to Thursday because I've had a lot of **** to do for school and it's unlikely I'll be able to train again until Monday. After that I'm back on regular schedule.

Alright bench ****ing sucked today. Pr is 197.5x5x3 but for whatever reason I couldn't even hit 5 reps on the first set. I did bang the bar into the peg on my way up on rep 3 and probably could have gotten a 5th if not for that. I positioned wrong because spotter kinda lifted the bar up before I told him to and I couldn't get in proper position. I hope I haven't developed KyleB syndrome, it's depressing to have made like 7.5lbs of bench gain in 10 weeks and 15lbs bodyweight gain. I felt as though my bench went up a lot more when I was doing chins more regularly, I might add them back in as accessories instead of a main set because I still like powercleaning 2xweek.

DAEAEAAEEETTHTHH lift wasn't super great either. I wasn't close to failing, but 4th and 5th rep were completely rounded. I'm not sure if it's even possible for me to do an actual 5rm without any rounding at all. Going to make a small 5lb jump next deadlift session and hope technique gets better. Good pr though.
Evoken is offline   Reply With Quote
Old 04-09-2010, 06:03 AM   #18
Carpal \'Tunnel
 
Soulman's Avatar
 
Join Date: Mar 2006
Location: Masterchef Sweden season 3
Posts: 27,800
Re: New log, boobs inside.

Chances are you'll never hurt yourself, but DLing with a rounded lumbar (if that is what you meant) isn't too good for back health.
Soulman is online now   Reply With Quote
Old 04-09-2010, 01:05 PM   #19
Carpal \'Tunnel
 
Evoken's Avatar
 
Join Date: Oct 2007
Location: Pinned under an air-squat
Posts: 6,009
Re: New log, boobs inside.

Quote:
Originally Posted by Soulman View Post
Chances are you'll never hurt yourself, but DLing with a rounded lumbar (if that is what you meant) isn't too good for back health.

Yeah I was really disappointed because the 327 last week was totally perfect form wise and had no rounding. Maybe a 10lb jump was too ambitious.
Evoken is offline   Reply With Quote
Old 04-09-2010, 03:48 PM   #20
adept
 
Arito's Avatar
 
Join Date: Mar 2006
Posts: 1,140
Re: New log, boobs inside.

Quote:
Originally Posted by Soulman View Post
1 >>>> 2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 3
None of these numbers are in the correct spot fyi.
Arito is offline   Reply With Quote
Old 04-09-2010, 06:25 PM   #21
Pooh-Bah
 
Cruzerthebruzer's Avatar
 
Join Date: Apr 2008
Location: Booooommm! Nightnight
Posts: 5,620
Re: New log, boobs inside.

Quote:
Originally Posted by Arito View Post
None of these numbers are in the correct spot fyi.
3 is bad
Cruzerthebruzer is offline   Reply With Quote
Old 04-09-2010, 06:44 PM   #22
adept
 
Arito's Avatar
 
Join Date: Mar 2006
Posts: 1,140
Re: New log, boobs inside.

Quote:
Originally Posted by Cruzerthebruzer View Post
3 is bad
Meh, kinda. But the first one isn't attractive to me at all. The face obviously.
Arito is offline   Reply With Quote
Old 04-09-2010, 06:45 PM   #23
Carpal \'Tunnel
 
milesdyson's Avatar
 
Join Date: Jul 2004
Posts: 23,781
Re: New log, boobs inside.

but she has arms. stumps on a girl is a major turnoff. well, arm stumps. leg stumps are awesome.
milesdyson is offline   Reply With Quote
Old 04-09-2010, 07:41 PM   #24
Pooh-Bah
 
anklebreaker's Avatar
 
Join Date: Nov 2005
Posts: 4,413
Re: New log, boobs inside.

Quote:
Originally Posted by milesdyson View Post
but she has arms. stumps on a girl is a major turnoff. well, arm stumps. leg stumps are awesome.
I will be recycling this.
anklebreaker is offline   Reply With Quote
Old 04-12-2010, 02:06 AM   #25
Carpal \'Tunnel
 
Evoken's Avatar
 
Join Date: Oct 2007
Location: Pinned under an air-squat
Posts: 6,009
Re: New log, boobs inside.

Quote:
Originally Posted by Arito View Post
Meh, kinda. But the first one isn't attractive to me at all. The face obviously.
I keep forgetting I'm posting on the two plus two internet poker strategy message board under the health and fitness subforum. Here only the apexes of masculine sexuality post messages to other users. They only bone 10s and the mere thought of associating with 9s and below is enough to induce severe vomiting to these Adonises. I'll make sure to raise my pic poasting standards.

Training and back to normal schedule tomorrow whoooo
Evoken is offline   Reply With Quote
Old 04-13-2010, 01:03 AM   #26
Carpal \'Tunnel
 
Evoken's Avatar
 
Join Date: Oct 2007
Location: Pinned under an air-squat
Posts: 6,009
Re: New log, boobs inside.

April 12 2010

Squats
barx10
95x5x2
135x4
165x3
195x2
225x1
250x1
275x5 YEAHHH BUDDAYYY PR now i wanna collapse
275x3+1f ok sure whatever, nobody's perfect
255x4+f FML

Baench Praess
warmup
197.5x5
197.5x5 omfgomfg maybe he'll make it!11
197.5x4+1f so close....

Power Clean
warmup
160x3x5 a little hard, mostly just from being tired as hell after squats and bench


Skipped accessories
Evoken is offline   Reply With Quote
Old 04-13-2010, 04:08 PM   #27
Carpal \'Tunnel
 
Evoken's Avatar
 
Join Date: Oct 2007
Location: Pinned under an air-squat
Posts: 6,009
Re: New log, boobs inside.

http://www.gifbin.com/bin/052009/124...gonna-hate.gif
Evoken is offline   Reply With Quote
Old 04-13-2010, 07:11 PM   #28
Carpal \'Tunnel
 
jogsxyz's Avatar
 
Join Date: Mar 2005
Posts: 6,364
Re: New log, boobs inside.

Quote:
Originally Posted by Evoken View Post
That either is Kirsten Dunst or someone who looks a lot like Kirsten Dunst. That already makes her much hotter than the other two randoms.
jogsxyz is offline   Reply With Quote
Old 04-14-2010, 01:28 AM   #29
Carpal \'Tunnel
 
Evoken's Avatar
 
Join Date: Oct 2007
Location: Pinned under an air-squat
Posts: 6,009
Re: New log, boobs inside.

Quote:
Originally Posted by jogsxyz View Post
That either is Kirsten Dunst or someone who looks a lot like Kirsten Dunst. That already makes her much hotter than the other two randoms.
I'm not sure who it is. I did the reverse image search thingy and wasn't able to find out. Insanely hot, there are not enough good looking women with short hair in the world.

My ankle/calf is still feeling really awful. My last deload was pretty recent(7 weeks ago I think) and I don't really want to do another one for at least another 2-3 weeks. I can train alright with some advil but just walking around in my day to day life there's a pretty consistent and nagging pain. Hopefully I'm just QQing and it'll get better quickly.
Evoken is offline   Reply With Quote
Old 04-14-2010, 05:21 AM   #30
Carpal \'Tunnel
 
Soulman's Avatar
 
Join Date: Mar 2006
Location: Masterchef Sweden season 3
Posts: 27,800
Re: New log, boobs inside.

That is so not Dunst, face is not close and tits are >>>>>>>>>>> Dunst's.
Soulman is online now   Reply With Quote

Reply
      

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:33 AM.


Powered by vBulletin®
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.6.0 ©2011, Crawlability, Inc.
Copyright 2008-2010, Two Plus Two Interactive