*** OFFICIAL DECEMBRO TO REMEMBRETTE LC THREAD *** - Page 11

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*** OFFICIAL DECEMBRO TO REMEMBRETTE LC THREAD ***

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12-04-2012 , 11:32 AM

#251

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by Soulman

DT confirmed #1 at gifs in H&F

12-04-2012 , 11:35 AM

#252

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Spoiler:

12-04-2012 , 11:47 AM

#253

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

12-04-2012 , 12:04 PM

#254

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Quote:

Originally Posted by xbeatax

Also yugo/cha/chiro crowd - I'm 5 days out from my meet and yesterday I pulled my neck/upper middle back (or so it seems) doing cable flies on a low weight. I'm panicking because it's hurting and I'm having difficulty rotating my head. What do i do? I tried rolling and using a lax ball on it. I have no idea if it will go away in a couple of days but I just don't wanna take my chances so close from a meet. Hit a chiro?

Yeah finding a manual therapist who has experience with helping something like that with ART is a great idea. As for things you can do on your own with LAX ball. These two Kstar vids cover *a lot* of area in terms of "neck/upper middle back":

http://www.youtube.com/watch?feature...&v=i463R5HGdVg is the best thing I've found to hit the "neck" (so far at least)

And the always classic "sticky scap" video (what I assume you're already doing): http://www.youtube.com/watch?v=hzozw2Aso3M

Make sure to dig the ball at the edge and "underneath" your shoulder blades by moving your arm across your body - it could be there is mangled soft tissue in there too.

What kind of rotation for your head is hard?

Quote:

Originally Posted by downtown

12-04-2012 , 12:21 PM

#255

MortalWombat

Pooh-Bah

Join Date: Sep 2004 Posts: 5,125

Quote:

Originally Posted by The Yugoslavian

What kind of rotation for your head is hard?

360° imo

12-04-2012 , 12:26 PM

#256

nuggetz87

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 15,728

back in my day we didn't have .gifs

Spoiler:

12-04-2012 , 01:13 PM

#257

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Someone mentioned a 5/3/1 app for Android in some thread. I found an iPhone version as well called Big Lifts. Looks neat and super handy.

Not my numbers fwiw, just some screenshots of what was already there

And it's free

Last edited by Syndr0m; 12-04-2012 at 01:24 PM. Reason: smaller pics

12-04-2012 , 01:35 PM

#258

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

^^^^^^ yep, that's the same one.

It is pretty great.

12-04-2012 , 01:42 PM

#259

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Idd. Just messed around in it you can literally change everything. The heavier sheme is also in there, as well as a powerlifting sheme, some others or custom. U can add exercises, change weight unit, change increments, rounding, ........

And it will support SS soon as well

12-04-2012 , 01:47 PM

#260

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

App for 5/3/1... ok.

But if you need an app for SS then....... kill yourself?

12-04-2012 , 01:58 PM

#261

crashjr

Carpal \'Tunnel

Join Date: Apr 2006 Posts: 12,922

Quote:

Originally Posted by saw7988

kill yourself?

There is an app for that too.

Quote:

According to its inventor Andrew Parsons, the app is capable of detecting physical, mental and emotional wellbeing, monitors its user's financial status in real time, analyzes the content of their outgoing text messages, and evaluates their appearance with a mirror application to determine the tenability of their continued existence.

"Simply being overweight, unattractive, or poor is unlikely to issue a suicide prompt, regardless of how fat, ugly or broke you are," Parsons explained, "Any combination of those three, depending on the degree, might however trigger the app."

...

The new suicide app also features satellite navigation designed to assist its user by providing directions to nearby bridges, tall buildings and railroad tracks.

12-04-2012 , 02:00 PM

#262

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

lolled irl

12-04-2012 , 02:08 PM

#263

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Dude can OHP like a boss.

12-04-2012 , 03:33 PM

#264

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

http://jezebel.com/5965067/weight-wa...?post=54867701

It's a little long but the comments are the best part, it's full of female YTFs circa 6 months ago

12-04-2012 , 03:41 PM

#265

xbeatax

bee-ah-tuh

Join Date: Mar 2009 Posts: 4,302

i spy country roads

Last edited by xbeatax; 12-04-2012 at 03:41 PM. Reason: welcome back d00d

12-04-2012 , 03:45 PM

#266

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by Montecore

http://jezebel.com/5965067/weight-wa...?post=54867701

It's a little long but the comments are the best part, it's full of female YTFs circa 6 months ago

ban

12-04-2012 , 03:55 PM

#267

Bro Sagan

grinder

Join Date: Oct 2012 Posts: 552

beata, I've had that same injury a handful of times. Following those kstar vids and laying on that lax ball it normally is better within 2-3 days.

5/3/1 app? I'm in. Time for a new program.

12-04-2012 , 04:02 PM

#268

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

Quote:

Originally Posted by Aidan

ban

reading about fat chicks talk about how being fat is fine but they're fat because the phallocracy is keeping them down and whatnot is one of the more amusing parts of my day

it makes my dumps go by faster

12-04-2012 , 04:13 PM

#269

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

What's the 5/3/1 website that lays out the program for you, gives you a graphical representation of how "advanced" your lifts are, etc? I know I've seen it on here before, I just want to save it in case I ever 5/3/1 in the future.

12-04-2012 , 04:16 PM

#270

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Spoiler:

12-04-2012 , 04:16 PM

#271

pageh656

Carpal \'Tunnel

Join Date: May 2006 Posts: 9,988

http://www.strstd.com/

12-04-2012 , 04:17 PM

#272

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by pageh656

http://www.strstd.com/

12-04-2012 , 04:37 PM

#273

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

DT - just as a note, the calc for DL is off by ~2 reps for some reason, not sure why but it always has you 1rm some insane amount if you put in a Xrm.

12-04-2012 , 05:10 PM

#274

uscpf

Carpal \'Tunnel

Join Date: May 2010 Posts: 6,300

Quote:

Originally Posted by The Yugoslavian

Spoiler:

She goes to my gym. 100% serious.

12-04-2012 , 05:15 PM

#275

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by xbeatax

see below

Quote:

Originally Posted by nuggetz87

STTF 2006 stand up!

Quote:

Originally Posted by downtown

There must be something about having played tens of thousands of STTs that makes you really question your life and later turn it around and want to take better care of yourself and get in shape.

yep

Quote:

Originally Posted by The Yugoslavian

good post^

I would specifically look for a good chiropractor in Beata's case because there's a good chance her issue could be caused by/made worse by spinal alignment. I think that a chiropractor who is also good at ART is more likely to be a good chiropractor. Look for one certified at the Biomechanics level. http://www.activerelease.com/providersearch.asp

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