omgomgomg, I always wanted to do this.





get hyuge. or get small. woteva.

first

I guess the tone of the thread was established in the first post, so just have to go with the flow, as they say.

still less manly than some of yugo's pics imo

This year has been a bust as far as working out goes. Plagued by injuries throughout the year. Knee, back, quad, and now elbow. Getting old sucks. But it beats the alternative.

+6.5lbs
+30 DL; +20 Skwat; +10 bench/ohp
Uhhh honestly it could be a lot worse. So, I'll count it.

December Goals:

+5lbs
Get stronger
Finish Christmas shopping by the 21st so I don't need to deal with last minute cluster****.

What is this I don't even

December goals:

1) Don't miss a workout
2) Keep good form during workouts
3) Don't have thyroid cancer (ultrasound on the 7th + probable biopsy after)

don't worry bixby, those feelings are natural, and with time you will make peace with them

good luck with that last one

what is the #2 google suggestion when you type 'needs'

November goals: December goals:

Reach and maintain 187 lbs. or less

Increase strength in primary lifts

Progress in everything else

December:
[ ] >1K total
[ ] Hit 188lbs wakeup
[ ] Down to 173lbs wakeup

Dec goal, cut to 190 AND 1rm 405, maybe not in that order

start deadlifting again

that'd be a sick 2.1xBW bench bro

Yea right I cant even do jumping jacks without my shoulder trying to fall off

Can women period on the toilet seat and walk away? Is that a thing that can happen? Because my roommate's gf was over and...I don't know if I want to talk about it.

I suppose they could, but it makes me wonder exactly how she was sitting on the toilet. Perhaps she was hovering.

This may be gross:

If she pulled out her tampon, there's a chance that it swung and hit the seat. Especially if she's during a heavy flow.

December goalz: Increase shoulder mobility / gain a few pounds

This is all very irregular

That's like not checking the bowl after a massive crap session. Don't be a pig y'all.

I'm also pretty sure this is the first H&F LC thread started by a woman. I'm conflicted. On the one hand it's cool (girl power and all that), on the other hand it was C- for effort.

ETA: and I was 2nd for posts in the November LC thread. Wtf, always the runner-up.

JF not even in the top 10

There's this foreign grocery store with Arabic/Persian/Korean/Vietnamese food and they sell this thin sliced ribeye for around 4.19/lb. It's amazingly ****ing good and much faster and easier to prepare than regular ribeye. Picked up about 60$ worth earlier this week.










Fried up some green bell peppers, habaneros, and jalapenos in copious amount of butter then added the meat. Then I used the fat from that mixture to fry up some eggs. Nomzies, v spicy too.

Going to do some philly cheese steaks later when I can get my hands on some high quality bread and cheese. They have lamb too but it's 10$/lb or I would buy that and do Gyros.