Quote:
Originally Posted by smk67
Lay on your back and prob one foot up on a bench (or just on the floor for starters) and flex your hip upwards and hold for 1-2 secs. Repeat a few times and then work your other hip. You could add weight, raise your foot higher, or hold longer as your hips strengthen. You can probably find a video on a search for hip extensions.
Is your suggestion that I should focus more on strengthening hip extensors (gluts?) to help solve my flexor problem, or that I should just make sure to add this exercise to whatever flexor ones I find?
Could you post a link to a pic/vid I tried searching google pics and was getting tons of different different looking exercises.
