*** Official Bropril Cutting/LC thread *** - Page 67

Really wish I had done more bro-ab work throughout the past couple years. Basically just assumed getting to ~10ish % bf would work out, but I don't have a lot of definition in my abs.

04-25-2012 , 08:05 PM

#1652

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Quote:

Originally Posted by KhalynYohrk

Started my cut for bropril have lost nothing but feel skinnier. Single again so its time for some serious sexy watch out now

JF - when can I expect you for strip clubs rl trolling and dice sessions

Are you back in Vegas?

04-25-2012 , 08:11 PM

#1653

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Last edited by JohnnyFondue; 04-25-2012 at 08:12 PM. Reason: Most interesting Man in Norway

04-25-2012 , 08:15 PM

#1654

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,592

Ya, back in Vegas

04-25-2012 , 10:49 PM

#1655

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

S'go! New episodes of Workaholics coming out soon...

04-25-2012 , 10:59 PM

#1656

pageh656

Carpal \'Tunnel

Join Date: May 2006 Posts: 9,988

sickkkkkkkkkk, it will get weird fur sure

04-25-2012 , 11:30 PM

#1657

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by HalfSlant

Related article, but you probably already read it:

http://www.t-nation.com/free_online_...s_best_for_you

I hadnt seen that yet - thanks for posting the link.

04-25-2012 , 11:50 PM

#1658

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Quote:

Originally Posted by Aidan

S'go! New episodes of Workaholics coming out soon...

Here's hoping its a tight butthole season

04-25-2012 , 11:57 PM

#1659

DWarrior

Carpal \'Tunnel

Join Date: Mar 2005 Posts: 7,787

Quote:

Originally Posted by Aidan

S'go! New episodes of Workaholics coming out soon...

Tight butthole! I've been taking it sleazy waiting for Season 3.

04-26-2012 , 01:22 AM

#1660

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

Quote:

Originally Posted by Soulman

Yeah...unless they're L-chins (i.e. legs raised to a 90 degree angle), I don't get it.

They aren't. Put a 35lb plate on a belt next session, and the day after that you will understand it.

Two days later and my abs are still pretty god damn sore

Also, forgot to eat yesterday(my "day" ends at midnight

Just shipt

Taco bell:
nachos bellgrande
xxl burrito
lava burrito
cheesey gordita crunch
doritotaco

idk the calories prob none, tb doesnt have calories

the cab sauv and the yes i do are hysterical

04-26-2012 , 01:34 AM

#1661

Schwatt

Pooh-Bah

Join Date: Jun 2005 Posts: 4,521

Quote:

Originally Posted by cha59

Optimum extreme milk chocolate imo.

Bodybuilding.com has good prices & good service.

not spamming i swear, but a few years ago I found allstarhealth.com, and now I always double check prices anywhere else vs theirs. Its pretty damn rare anyone is cheaper them on anything.

$5.95 flat shipping, same as BB.com IIRC.

04-26-2012 , 02:01 AM

#1662

KRS ONE

veteran

Join Date: Feb 2007 Posts: 2,085

Does anyone have the Westside Barbell Book of Methods in PDF form? I've got the book but its in pretty average condition & I wanted to lend it to a friend.

04-26-2012 , 02:48 AM

#1663

anonn12345

Pooh-Bah

Join Date: Jan 2005 Posts: 3,886

Quote:

Originally Posted by JohnnyFondue

Soul does love his long shorts/short pants.

04-26-2012 , 03:22 AM

#1664

Soulman

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Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by Eurotrash

Yeah I got vanilla flavor instead of cab sauv

Quote:

Originally Posted by JohnnyFondue

It's funny cause it's true.

Quote:

Originally Posted by KPowers

They aren't. Put a 35lb plate on a belt next session, and the day after that you will understand it.

Somehow, the "weighted" part didn't register. Doing weighted L-chins sounds fun for your balls.

Quote:

Originally Posted by jdock99

Soul does love his long shorts/short pants.

I did...my current workout shorts are Snitch-like short, and all my jorts are buried and gone. Too short for deadlifting really.

Last edited by Soulman; 04-26-2012 at 03:22 AM. Reason: JF one = outstanding

04-26-2012 , 04:39 AM

#1665

zinna

old hand

Join Date: Mar 2006 Posts: 1,638

Weighted pullups do very little for my abs, DB rows on the other hand works the abs as crazy

04-26-2012 , 05:47 AM

#1666

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

FYI doing RFL as a cat 1 is lol easy with EC. 320 g brotein a day + veggies is more than enough to stay full. Getting 320 g a day is actually pretty challenging. Bring on the emaciated Euro meme pics.

04-26-2012 , 07:05 AM

#1667

JohnnyFondue

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Join Date: Dec 2006 Posts: 17,793

Getting 320g brotein/day is really challenging if you aren't getting a good chunk of that from shakes. Even with shakes its still pretty hard.

Tonight I cooked myself an 8 oz filet mignon (super lean) with 12 oz of steamed broccoli/cauliflower and it ended up being maybe 600 calories. And I was super stuffed.

What would You list (in order) of the top 10 veggies are for an rfl? Just in your opinion. Rate on flavor, calories, fillingness, etc

04-26-2012 , 07:44 AM

#1668

JohnnyRyall

old hand

Join Date: Apr 2008 Posts: 1,436

Spoiler:

04-26-2012 , 07:53 AM

#1669

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

FWIW this article supports what KPowers is saying about chinups and abs: http://www.t-nation.com/testosterone-magazine-627

Chinups never did much for my abs either, but my gf went from never doing ab work to having a 6 pack in 2 months when she started doing them, so YMMV.

04-26-2012 , 08:08 AM

#1670

EDonk

grinder

Join Date: Nov 2006 Posts: 518

Quote:

Originally Posted by Spenda

Really wish I had done more bro-ab work throughout the past couple years. Basically just assumed getting to ~10ish % bf would work out, but I don't have a lot of definition in my abs.

I'd agree with this too... and I've done what I would call more than "none" but am definitely not diligent about actually programming it in to my workouts. And more often then not, I finish up and am like, "ehhh abs? Nah, time to leave."

04-26-2012 , 08:19 AM

#1671

KRS ONE

veteran

Join Date: Feb 2007 Posts: 2,085

Kroc Rows are amazing for abs. I did two sets tonight and I still kinda wanna puke.

04-26-2012 , 08:20 AM

#1672

00Snitch

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Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by Soulman

I did...my current workout shorts are Snitch-like short

04-26-2012 , 09:07 AM

#1673

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Quote:

Originally Posted by JohnnyFondue

What would You list (in order) of the top 10 veggies are for an rfl? Just in your opinion. Rate on flavor, calories, fillingness, etc

Broccoli, broccoli and broccoli are the top 3 ainec.

04-26-2012 , 09:23 AM

#1674

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

lol counting veggie calories.

broccoli, spinach, and green beans are my top veggies in general. I like others a lot, too, but those reign supreme in terms of taste and ease of preparing.

04-26-2012 , 09:40 AM

#1675

JohnnyFondue

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Join Date: Dec 2006 Posts: 17,793

Yeah I usually don't bother counting Veggie calories but I noticed that the 12 oz bag of broccoli and cauliflower that my gf picked up for me had nutrition info so I decided to note it since it had actually reached the 100 calorie threshold.

I like broccoli, I really like cauliflower and asparagus, all sorts of peppers, carrots are ok, celery is gud, I usually just order whatever assorted veggies are offered at restaurants 86 butter

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