*** Official Bropril Cutting/LC thread ***

[JohnnyFondue]

Your CNS mad bro?

[Soulman]

Originally Posted by JohnnyFondue

Soulman just skip the drugs and get good at eating on big deficit. Especially if it's just for 2 weeks. I have some of the greatest WIL imagineable and can eat meat and (lots of) veggies for a long time.

But if not I would skip alcohol if you're forced to take it with the 'A'. That's what will really eff your stomach up.

And maybe just consider taking it once a day when u wake up?

I'm fairly good at eating at a big deficit, just not a RFL-type deficit (i.e. ~1k cals a day) - thus the 14 day limit. Will obv not drink a drop of alcohol during a 12-13 day RFL stint (max # of days for cat. 1 on RFL).

ETA: doubt I would have been able to finish RFL without EC last time. Think it'll be pretty near unpossible without a single cheat/refeed day.

[Jeffawesome]

Originally Posted by JohnnyFondue

Your CNS weak bro?

fyp

[Phatony]

Soulman,

To give you an idea, people who have had a heart attack take 100mg of aspirin daily pretty forever.

Don't go full retard on me and decide to max out NSAID doses every day now I've said this, but 12 days of 80mg of aspirin is really unlikely to do anything to you, especially if you eat appropriately before doses.

Aspirin is actually a slightly contentious issue. There is some research that shows that its chance of decreasing certain kinds of cancer outweighs the chance of negatives of peptic ulcer disease. The last article I read came to the conclusion of not advising for or against the taking of aspirin prophylactically and letting people decide for themselves what they want to do.

Can't be bothered looking up the studies right now but am happy to do so if you want me to.

[Soulman]

Phatony,

to clarify I'd be doing 240 mg Aspirin every day, 80 mg 3/day. I won't be doing it at all prior or after these 12-13 days when I'll be RFLing. Would be eating with at least 2/3 of these.

Appreciate the response - not necessary to dig up the studies, you're a knowledgeable dude.

[JohnnyFondue]

Not sure if I have enough WIM to full retard (1k calories a day) for 2 weeks but I think I would.

If I did, it would probably be huge salads full of veggies and chicken breast with vinegar and pepper or something. Are you going to go keto? What will your macro breakdown look like?

[The Yugoslavian]

Originally Posted by Gizmo

Spoiler:

Spoiler:

Spoiler:

Spoiler:

Spoiler:

http://i.imgur.com/kxMRP.gif

/endthread imo. Pretty sure I should just quote this every day instead of bothering to post anything new lol.

[fredd-bird]

I've been taking 81mg of aspirin daily for the last decade or so, not dead yet.

[Soulman]

Originally Posted by JohnnyFondue

Not sure if I have enough WIM to full retard (1k calories a day) for 2 weeks but I think I would.

If I did, it would probably be huge salads full of veggies and chicken breast with vinegar and pepper or something. Are you going to go keto? What will your macro breakdown look like?

Read the book dude :P

It's basically just protein + fibrous veggies. No fat/carbz allowed beyond the minimum necessary (so the 4% fat in lean ground beef is ok e.g., fatty t-bone is not).

[Soulman]

Originally Posted by fredd-bird

I've been taking 81mg of aspirin daily for the last decade or so, not dead yet.

I'm assuming I'll be fine, just wanted to check. And it's 240 mg a day, so that's like uh, FOUR TIMES 81 mg.

[fredd-bird]

240mg? What's that roughly, like half pound?

[-C-P-]

Originally Posted by Jeffawesome

xpost from my log:Went for the pr of 120 on ohp and on the fifth rep of the first set got a really bad headache and felt a little light headed. Sat down for a few and tried again. Failed the fifth rep and got a wicked headache. Like right away omg pain headache. It's gotten better but I literally had to sit down for a few before I could put the weights away

Prolly just an exertion headache. I used to get them ocassionally from pressing, FS, and metcons.

[saw7988]

Originally Posted by JohnnyFondue

Not sure if I have enough WIM to full retard (1k calories a day) for 2 weeks but I think I would.

If I did, it would probably be huge salads full of veggies and chicken breast with vinegar and pepper or something. Are you going to go keto? What will your macro breakdown look like?

Originally Posted by Soulman

Read the book dude :P

It's basically just protein + fibrous veggies. No fat/carbz allowed beyond the minimum necessary (so the 4% fat in lean ground beef is ok e.g., fatty t-bone is not).

FWIW, not that it matters, and not that you'd even notice it maybe (I haven't noticed anything and I'm almost def in keto right now), but theres a very good chance you'll be in keto by the end of the run

[Soulman]

Originally Posted by fredd-bird

240mg? What's that roughly, like half pound?

I think it's about 1/1600th of a Winchester's Bushel.

[Soulman]

Originally Posted by saw7988

FWIW, not that it matters, and not that you'd even notice it maybe (I haven't noticed anything and I'm almost def in keto right now), but theres a very good chance you'll be in keto by the end of the run

ldo