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Old Yesterday, 08:16 PM   #24676
welsh-witch1
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Join Date: Jan 2011
Location: UK
Posts: 1,921
Re: ****Official Beginner Question Thread****

i guess because of my irregular sleeping pattern because of poker im probably intermittent fasting with even trying? i have put on about 10-14lbs of lean muscle since xmas in my estimation from doing a upper/lower body split i think this is a good alternative to ss and 5x5 purely for more variation of exercises but what bother me is my bone density is still pretty small which is what i hoped id increase to stop getting injured all the time through sports but i think progress has been slow in that area and only recently ive been able to go heavy with lower body exercises due to a previous injury (tore tendons in my foot) whats best to really help this or is it more diet specific?
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