Originally Posted by milesdyson
i pretty much never stretched and my butt wink has all but disppeared. so, basically i would just keep doing SS trying to keep my back in extension. before trying stretches, throw in some RDL assistance. great stretch and you'll build strength at the same time.
I'd be very hesitant to add something like RDLs which are going to be much more demanding than GHRs. Even adding anything is typically cause for more fail than win.
RDLs as a sub for BEs if you want to move to a more complex rotation for back exercises would seem like a good idea. Going from DLs to DLs/PC to DLs/PC/Rows/Chins/BE/RDLs could be something. But who the **** cares? This is so much rotation you won't become competent at any movement.
Beginner programs trade lots of good stuff for simplicity, and this may be one of those times.