Originally Posted by Raeffnix
sounds good, I have always liked deadlifts. After those weeks, start implementing pendlay rows? Are there any disadvantages in sticking to deadlifts for every workout?
What about chinups or pullups? Add them as well or only after an initial period has passed?
EDIT: To Soulman, definitely was a bro before, had the gloves and everything. Still feel the burn sometimes
In my SS excursion, I actually found I was able to do chinups/pullups to start, then I was just way too tired to do anything but the 3 daily lifts.
I think some programs recommend doing DLs every day instead of DL/PCs. afaik, disadvantages include recovery once DLs get heavy and no direct power lift (if you're into that).