Originally Posted by GameDoneChanged
wtf I don't know how people proceed in weight lifting when there is so much conflicting advice and everybody is apparently so ldo sure they have it right.
I can find texts that advocate 1 sets and others that advocate 3 sets for the first month, goal being bulk up and prepare for 6 months of body building.
Doesn't everyone get frustrated?!
be skeptical of everyone and be results oriented. look online for logs for any routine you hear about. you'll find a ton of SS logs not only here but everywhere on the internet, and you'll see better results in these than most others.