Originally Posted by Spenda
also, if I wanted to get more proficient at o lifting but not necessarily on a competitive level, do I need to switch to high-bar back squats?
Also, what's the usual weight correlation between lbbs and fs? Or is there even one, and it only matter which one you've trained more of?
For example, if I can squat 200 lbbs, what should I be able to fs w/out having tried it?