4/9
3rm front squat 235#
max reps 185# 11

8 min amrap
10 KB 2 pood
15 lat jumps 24"
:20 plank
5.5 rounds

ups tracking says wednesday for the nikes; its like christmas eve pretty much. im excited as ive only heard good things

4/10
3rm shoulder press 120#
Got 125# above my head on rep 3 but couldn't lock it out. Def need to work on this

Then
400m run
10.9...8..1
Push press (from floor)
C2b pull ups
400m run
15:23 this was brutal

4/12 romaleos!!!
3x3 backsquat 235,245,255# light

5,5,3,3,1,1 split jerk
135,155,185# kept it light cause I was at globo, no bumpers

3x3 snatch balance 95#

3x8 speed bench 95#

Thoughts on romaleos:
In short; they're are ****ing awesome. Comfortable as **** right out of box, snug fit, but no pressure points and feel super solid. Not as heavy as I expected either. I wished I woulda got them a long time ago. I'm excited to Oly in them.

4/13
3x3 snatch balance 95#

6x3 powerclean 195# :20 or less in between reps, 2 min rest between sets

Did a bunch of front squats n jerks with 135# and 185# just breaking in shoes

4/15
snatch reps of 1
115#
135#
145#
155#
165#
170#
175#(f) (f) (f)
heres a funny miss at 175 http://www.youtube.com/watch?v=GXnY6...ature=youtu.be ; jumped a little forward and got ejected out the front. been doing too many KB swings and has me hipping the bar out instead of up i think
170# was the best rep i've probably ever done; perfect bar path and easiest catch ever.

3x12 reverse hyper 70#

4/16
2rm deadlift 335# pretty weak, haven't dled more than 275# in awhile
1x max reps 275# 8 not t&g but less than :05 between reps

3 rounds
200m run
40 air squat
40 med ball sit ups 20#
13:10

4/19
3x2 backsquat 255# light working on speed from bottom

10-20-30-40:50:40:30:20:10 plank
7 Russian kb swing 2 pd after each
8:05 all plank unbroken

4/21
powercleans sets of 2
135#
155
185
195
205
215(1)
225(fail)


4/23
3rm backsquat 285#
1x max reps 225#- 11;

5 rounds
5 hang power clean 135#
20 DU
4:14

i'm surprised you failed that weight 3 times, it looks really light for you in the vid

4/23
3rm bench 185#
1x max reps 155# 12

Run 400m
40 shoot thrus
Run 400m
9:24
First 400m took me like 1:14; havent been running my conditioning has gone to shot

Yea that would tie my PR, I can def pull more plenty high ; just the catch I need to work on.

perhaps do a bunch of snatch balance work prior to actual snatching to help with that.

4/25
Backsquat
5,5,5, 225,235,245
2x3 255#
3x1 275# these felt really light for some reason

3x3 split jerk from rack
115
135
155 workin speed

Yea I def need to do more volume alot heavier. Thinking about doing an all Oly program since conditioning sucks anyway

Have you looked at any programs? I'm thinking of going from CFFB to a bulgarian program in June.