2/3
Helen
3 rounds
Run 400m
21 KB swing 1.5 pood
12 pull ups
9:54
Forearms sore after yesterday, couldn't hold bar for PUs

2/5
6x3 snatch pulls from floor 215#
6x1 p snatch 135, 155,155,165,165,175; PR but pressed it out in the catch so not really. tweaked my left elbow a little in the process and decided to call it a day

then did short met con of 95# snatches and running; did a fair amount of drinking yesterday so i kinda half assed this. meh

2/7
3x5 OH squat 175# got 5,4,4
My right shoulder started giving out as I was going too slow/ taking too much time between reps, also Mayb going a little to deep; excited to retest my 1rm

3x8 pull ups 15#
Then
2 rounds
50 walking lunges 45#
50 box jumps
10:31

2/8
Emom for 12 mins
2 power cleans 165#
5 burpees

Started out at 195# but It was too heavy. Did 185# for 2nd round
And 165# for the remainder.. The burpees made it alot harder

2/9
Run 800m
3 rounds:
15 KB swing 2 pood
45 sit ups (ab mat)
Run 800 m

14:12
all unbroken, wasn't too bad until the last 400m

2/11
3 reps emom for 20 mins of either
Thruster Snatch or C + J
All #135
Did mostly thruster

2/15
5,5,5 push press
115# 135# 155#

3 rounds
20 burpees
25 box jumps 24"
6:39

2/16
did 1rm OH squat
got to 210# and kept dumping it forward; felt fine tracking down but kept dumping forward on way up; need to focus on keeping the bar behind me and locked in; need to get some OLY shoes, trying again sunday

then did max rep KB swings in 2 mins
44, with 2 pood
my plan was not to set it down at all but i dropped it after rep 28

2/17
Squat clean,hang squat clean, split jerk complex
5x135#
4x155#
3x165#

20min amrap
5 power cleans 155#
10 ring dips
15 pull ups
Run 200m
4 rounds + 9 pull ups
This workout sucked

2/20
2 person team
alternate 200m sprint, 4 each
200 sit up
100 kb swing 2 pood
200 air squat
alternate 200m sprint, 4 each

28:17; my partner was an airsquat machine, did 100 straight away; i did most of sit ups and we split KB's
my first 200m was :36, progressively slower after that

2/21
5 rounds of
Max rep bench press 145#
Max pull ups
Rest 2 mins in between

Got 50 total for bench
15 reps the first round. I suck at bench, supposed to be at body weight which would be 165# but did less so I could get more reps
92 total for pull ups
27 first round

2/22
5 rounds
400m run
15 OH squat 95#
15:22

2/24
Half assed the 1st open workout for fun
7 mins of burpees, touching bar with both hands that's at least 6" above outstretched hand
Pretty much the dumbest workout of all time IMO

Got 79, I think I could prolly get about 100ish if I tried. Did 25 in first minute

2/27
5rm back squat 245#
first day of new strength focus
plannin on doing squat mon/thurs and bench/press/push press on tues with shorter ~5 min met cons; probably one day of longer running met con

then
did 5 rounds; :30 rest in between
5 DLs 255#
sprint 100m
10 pull ups
6:59 - 2mins rest= 4:59

2/28
5rm bench 180#
Did 1x5 175# and 155#
I think I may need to try a wider grip

Then did
2x 5 wall climbs
And a quick met con of v ups and lat jumps
After went and played 4v4 Bball,
Actually made some shots it was fun

My mid back is super sore from Dls yesterday/ trying to hold my shoulders back cause I t&ged them unbroken.