I posted here a few years ago and had a SS log...didn't do much with it. I've still been lifting, on and off still, over the last 2.5 years, but with no real program. For the last 3 months, I've become really interested in building strength and doing a powerlifting comp. as a longterm goal.

I did a few cycles of 5/3/1 prior to this. While I'm not ready for that program, it got me really psyched about training again. This will be my log for Starting Strength until my lifts stall.

I'll post my first 2 workouts, and upload some squat videos from the last few weeks.

SS Workout B #1 6/23/12

Squat Warm-Up: 45x5, 95x5, 135x3, 170x2, 195x1

215x5x3

Press Warm-Up: 45x5, 65x5, 95x3, 115x2

125x5x3

Deadlift Warm-Up: 135x5, 185x5, 225x3, 255x2

275x5x1

Coming in strong, nice.

I'd modify your warmups a bit. You're doing a lot near workset, which in the grand scheme probably doesn't make a huge difference but give this a shot.

http://startingstrength.wikia.com/wi..._and_Downloads follow dem instructions

Also, if you're going to post in all those different colors please sign every post with

TASTE THE RAINBOW BITCHES

SS "A" #1 6/25/12

Squat Warm-Up: 45x5, 95x5, 135x3, 175x2, 200x1

220x5x3

Bench Warm-Up: 45x5, 95x5, 135x3, 175x2, 205x1

225x5x3

Barbell Row Warm-Up: 45x5, 95x5, 135x3, 165x2

185x5x3

Dips: BW+25 x 10,10,8

SS "B" #2 6/27/12

Squat Warm-Up: 45x5x2, 90x5, 135x3, 180x2

225x5x3

Press Warm-Up: 45x5x2, 70x5, 90x3, 110x2

130x5x3 (took a vid but when I embed, says it's unavailable...)

Deadlift Warm-Up: 110x5x2, 170x3, 240x2

280x5x1

Pull-Ups: 7, 4, 3

TASTE THE RAINBOW BITCHES

Height/weight?

Also, **** you and your 5 pound increases on the press

5 ft. 9 in, 198lbs.

haha, won't be for too much longer. The 5th rep was tough yesterday.

Any reason I can't upload vids and images?

[*youtube*]code[*/youtube*]

remove the asterisks, and the code is just the code, not the full url.

Weird..tried a few different form check vids and after embedding, I get a black screen saying "video unavailable".

just make a link to the youtube video then

Press 130x5, 1/3

http://www.youtube.com/watch?v=V6SIp...ure=plpp_video

Videos from this month....

Squat from June 14: 205x5

http://www.youtube.com/watch?v=yxCuP...ure=plpp_video

Squat from June 1st: 185x8

http://www.youtube.com/watch?v=ewvMq...ure=plpp_video

SS "A" #2 6/29/30

Squat Warm-Up: 45x5x2, 90x5, 140x3, 185x2

230x5x3


Set 3/3


Bench Warm-Up: 45x5x2, 115x5, 160x3, 205x2

230x5x3

Set 1/3

Barbell Row Warm-Up: 45x5x2, 75x5, 115x3, 150x2

190x5x3

Dips: 15, 11, 10 (BW)