NameOnTheCake's Log: Quest for 10,000 lbs - Page 84

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NameOnTheCake's Log: Quest for 10,000 lbs

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02-27-2017 , 03:52 PM

#2076

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Smolov Jr bench w1d3
8x4x245
15 face pulls after last 3 sets

Coming back later to hit ARMS

Quote

03-01-2017 , 09:16 PM

#2077

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Smolov bench w1d4
10x3x260

This was hard. Dunno if I'll be able to complete the cycle. Especially since I'm so ****ing skinny now

Facepulls

Quote

03-02-2017 , 06:09 PM

#2078

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

OHP 4x5x150 7x150

Smolov bench w2d1
6x6x220

Fatigued as fick

Quote

03-04-2017 , 06:05 PM

#2079

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Smolov w2d2
7x5x235

Face pulls

Bis/tris

Quote

03-04-2017 , 06:24 PM

#2080

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Triceps work on top of Smolov Jr?

Quote

03-05-2017 , 03:40 PM

#2081

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Sure, its no problem for the first two sessions of the week

Smolov w2d3
8x4x250

Quote

03-07-2017 , 01:02 PM

#2082

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Smolov Jr w2d4
10x3x265

Facepulls

Dunno if I got banned or something, whatever

Quote

03-10-2017 , 07:13 PM

#2083

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Smolov Jr w3d1
5x6x225 13x225 fuuuuuju so close on the 14th. Still, feels like a big bench is incoming

Quote

03-11-2017 , 02:14 PM

#2084

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Smolov Jr w3d2
7x5x240

Bis/Tris

Note to self, no more amrap

Quote

03-11-2017 , 02:26 PM

#2085

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Smolov Jr w3d2
7x5x240

Bis/Tris

Note to self, no more amrap

Quote

03-11-2017 , 02:52 PM

#2086

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

Yeah no shiet, especially if you doing two a days smolovjr. That's hardcore.

But if you want to bench 405 and take top spot on the whiteboard, why not just bulk to about 350? That outta do it.

Quote

03-13-2017 , 01:02 PM

#2087

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

That'd be so sweet

Smolov Jr w3d3
8x4x255
Face pulls

10x3x270 tomorrow has me a little shook. Might need some pre wo

Quote

03-13-2017 , 09:49 PM

#2088

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

DB OHP
10x40
10x45
10x50
10x55
10x60
10x65

Cable upright row 3x15

Bis/Tris

SS
Cable side lateral 3x15
Cable front raise 3x15

The lady wanted to go to the gym so I tagged along. I'm sure this was in no way a horrible decision and won't have any ill effects on my bench tomorrow

Quote

03-14-2017 , 05:17 PM

#2089

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Smolov Jr w3d4
10x3x270
Face pulls
Bis/tris

Quote

03-16-2017 , 08:51 PM

#2090

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Foot feels 80% so I decided to DEADLIFT

315
365
405
435 PR wat. K

15x1x325 EMOM

Video on Instagram. Downtown is the only one trolling me, I am disappoint

Quote

03-19-2017 , 01:53 PM

#2091

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Bench
2x225
275
300
320 PR

3x5x225 paused
2x275 paused

Bis/Tris

Quote

03-19-2017 , 03:32 PM

#2092

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

Damn, congrats on the PR! 3 plates is awesome, even if it's only 90% BW.

Quote

03-20-2017 , 05:32 PM

#2093

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Leg stuff

If I'm only squatting once a week I should just do 531 right?

Quote

03-21-2017 , 03:36 AM

#2094

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Link?

Quote

03-21-2017 , 01:31 PM

#2095

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

To vidya?

Follow me on Instagram! Username: evanlikedonut
https://instagram.com/_u/evanlikedonut?r=sun1

OHP 3x5x155

Smolov Jr w1d1
6x6x225

Doing another cycle I guess

Quote

03-22-2017 , 02:19 PM

#2096

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

If you tidied up your technique I bet you could hit 340 #chamode

Quote

03-22-2017 , 03:31 PM

#2097

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Any suggestions?

Sent from my SM-G900P using Tapatalk

Quote

03-23-2017 , 01:43 AM

#2098

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

You're not getting any tension from your feet through to your upper body. Back injury precluding some more arch? Maybe try to get more of your weight up on to your traps? Feet back closer to your head might also help.

Quote

03-23-2017 , 11:58 AM

#2099

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Ahh word. No it's not an injury issue. I'm just a really bad athlete

Quote

03-23-2017 , 07:11 PM

#2100

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Smolov w1d2
7x5x240

Did that thing you see Instagram girls do where they start behind the bar and contort themselves. It worked ok I think, although I can only keep my toes on the ground

Deadlift
405x1 failed second rep
fx445

Quote

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