NameOnTheCake's Log: Quest for 10,000 lbs - Page 88

no tr after first logged pullups (?) and it seems maybe you quit cf? rhabdo? pinky tear?Laying around on mat talking to cf qt3.14s 'bout how hard that hero WOD was and gf got mad and kicked you out?

Quote

06-08-2017 , 05:35 PM

#2177

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Nah life is good, just no xfit lately. Just not tuff e nuff

531 BB w2d2
Deadlift
3x275
3x315
8x345

BB row 4x12x135
Cable row 4x12
Lat pulldown 4x12
Cable upright row 4x12
Chins 6,5,5,5

Notice how I expertly avoid doing anything actually difficult

Quote

06-09-2017 , 03:56 PM

#2178

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

531 BB w2d3
Bench
3x205
3x235
5x265

Just left after bench. Decided to eat pizza and be sad instead

Quote

06-12-2017 , 05:27 PM

#2179

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

531 BB w2d4
Squat
3x200
3x230
5x260 lol

Leg press 5x15
Leg extension 4x12
Leg curl 5x15

Coming off a 48 hour shift in 95 degree heat. Making your boy question his career choice.

AC also broken at the gym. Fack.

Quote

06-16-2017 , 06:19 PM

#2180

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

531 w3d1
OHP
5x135
3x150
2x165
3x5x135

Just a quickie at work. Life's been crazy lately. Had to put my cat down yesterday. No bueno

Quote

06-16-2017 , 07:04 PM

#2181

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

:-(

Quote

06-17-2017 , 01:34 PM

#2182

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

:-(

531 BB w3d2
Deadlift
5x290
3x330
7x365
3x5x315

Zero wim lately

Quote

06-19-2017 , 06:31 PM

#2183

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

531 BB w3d3
Bench
5x225
3x250
3x280
3x5x225 long pause last rep

SS
Dips 3x10
DB fly 3x10

Rope tris
5x20

Concentration curl
4x15

I bought a 33 year old pick up truck today kekekkek

Quote

06-24-2017 , 01:13 PM

#2184

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

531 BB w3d4
Squat
5x225
3x245
4x270

Leg press
5x15

SS
Leg curl 5x15
Leg extension 4x15

Compliance has been so bad this cycle, I'm just going to start over. Schedule should be a little better.

Quote

06-25-2017 , 12:18 PM

#2185

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

531 BB w1d1
Ohp
5x115
5x130
8x145
3x5x135

DB ohp
4x12x45

SS
Cable front raise/side lateral 4x15

DB concentration curl
4x15

Quote

06-28-2017 , 10:06 AM

#2186

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Xfit ****ery in lieu of deadlifts last night. Pissening.

Quote

06-29-2017 , 06:36 PM

#2187

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

DL
5x225
3x275
2x315
365
405
440 PR
5x260
5x300
8x335

BB row 4x12x135

Quote

06-29-2017 , 07:08 PM

#2188

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Congrats on the PR!

Quote

07-03-2017 , 05:12 PM

#2189

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Thanks m8

Bench
5x200
5x225
8x250
3x5x225 long pause last rep

Cable tris
5x20

My kind of workout, short and pointless. Got down to 237 and have been fatting hard since. Sigh.

Quote

07-05-2017 , 06:32 PM

#2190

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Squat
5x190
5x225
8x250

Quote

07-06-2017 , 07:01 PM

#2191

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

OHP
3x120
3x135
6x152.5
3x5x135

Cable upright row 4x15

Cable front raise/side lateral 4x15

DB concentration curl 4x15

Cable curl 4x15

Quote

07-08-2017 , 04:09 PM

#2192

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Deadlift
3x280
3x315
8x355

Pull up
6,4,4,4

Seated cable row 4x15

Standing one arm cable row 4x12

Quote

07-11-2017 , 02:52 PM

#2193

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Bench
3x205
3x235
5x260
3x5x225 long pause last rep

Dips 10, 10
DB flies 2x10

Cable tris 5x20
Cable curl 5x20

Quote

07-18-2017 , 04:40 PM

#2194

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Sup dudes. Been awhile. Not dead, just lazy

Squat
3x205
3x235
Skipped top set, everything felt horrible

Leg press/curl/extension 3x15

Clown workout. Going to re do this week completely

Quote

07-20-2017 , 08:04 PM

#2195

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

OHP
3x120
3x135
6x152.5

One arm DB ohp 3x12

Machine ohp 5x10

DB side lateral 3x15

DB concentration curl 5x12x25
Cable curl 5x15

Quote

07-21-2017 , 05:42 PM

#2196

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Deadlift
3x280
3x315
8x355

SS
Supinated BB row 3x10
Chest supported row 3x10

Wide grip lat pulldown 3x15

Standing cable row 3x12

DB row 3x10x75

Quote

07-23-2017 , 02:19 PM

#2197

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Bench
3x205
3x235
5x260
3x5x225

Cable cross 4x15

SS
Machine bench 5x12
Tri pushdown 5x20

Cable curl 5x20

Quote

07-23-2017 , 02:25 PM

#2198

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

I tried a couple sets with index finger on the ring as opposed to pinky. I'm so much weaker that way. Triceps benching 4L

Quote

07-26-2017 , 05:53 PM

#2199

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Squat
3x205
3x235
5x260

Leg press 5x15

SS
Leg curl 5x15
Leg extension 5x15

One arm cable curl 3x15

Cable curl 5x20

Quote

07-27-2017 , 06:08 PM

#2200

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

OHP
5x135
3x145
3x162.5

One arm db ohp 3x12x45

Machine ohp 3x12

DB side lateral 3x15

Cable upright row 3x15

DB concentration curl 3x15x25

DB cable curl 3x20

Quote

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