Weight: 236.8

Bench
2x5x185 1x10x185

Chins
5,5,5

Incline DB bench
3x12x45

HBBS
3x5x135

Leg press
3x15x225

DB concentration curl
3xAMRAPx25

Rope Tri
3xAMRAPx32.5

Rope abs
3x15x82.5

C2 5:00 intervals

Sunday food: 2400c, 200p
Monday food: 2400c, 140p

Monday workout:
messed with squat form, did some cardio

Today:
OHP 2x5x115 10x115

Pendlay row 2x5x135 10x135

Deadlift 5x275

Cable upright row 3x15x42.5

Cable side lateral 3x15x7.5+plate

Leg press 3x15x225

Wide grip lat pulldown 3x15x100

Tuesday food: 2600c, 160p
Wednesday food: 2600c, 190p
Thursday food: 2600c, 210p

Pause bench
2x5x187.5 10x187.5

Chins
5,5,5

DB incline bench
3x15x40

Squat
3x5x135

using barsense to track bar path, it is getting better. going to continue to drill the movement till I add weight

Friday food: 2800/170
Saturday food: 3000/160
Weekly averages: 2629/173

Weight: 229.6 (-7.2 week, 7.2 overall)

C2 5:00 intervals

OHP
2x5x117.5 10x117.5

Pendlay row
2x5x145 10x145

all I felt like doing today

Weight: 236.0

Fat, lazy, unmotivated

Paused Bench 2x5x185 10x185

Incline BB 2x5x135 10x135

Chins 3x5

Squat 3x5x135

DB concentration curl 3xAMRAPx25

OHP 2x5x115 12x115

BTN BB press 2x5x95 8x95

Pendlay row 2x5x135 10x135

Deadlift 5x275

Pause bench 2x5x187.5 12x187.5

BB Incline bench 2x5x140 12x140

Chins 6,6,6

Squat 3x5x140

Making progress with your squat form?

Some improvement but still some forward bar movement. Just need to do a million more reps. Barsense is a buggy pos

Yeah, i havent had much luck with the apps. Offline is more reliable but more labor intensive unfortunately. Either way, I'm glad you're still working at it.

I've been lifting. Nothing worth logging. Today I did

C2 5:00 intervals

Bench 2x5x195 11x195
Incline BB 2x5x145 11x145
Squat 5x95

See, not worth logging

Some news on the life front though. I passed my paramedic boards last week so I'm official now. I transition to the new role at my current job next week. I've also been offered a full time firefighter/paramedic job with the place I did my ambulance internship. It's contingent on a physical which I'm actually kinda worried about. I haven't had a physical in a decade so I might die during the stress test. We'll see. Still, its pretty exciting.

Also bought a car last week. '06 infinity g35. Older than I was looking at but one owner and only 57k miles. It's sweet. Fast af



so yeah life is pretty good

I still lift occasionally!

Bench
2x5x185 (paused)
14x185 (TnG)

Incline
3x5x155

Chins
5,5,5

HBBS
3x5x135

BarSense liked these. The first rep is always the worst and they improve from there, from a bar moving forward standpoint. I widened out my stance. I just am not mobile enough to do the super narrow stance. Going to start adding weight I think

DB concentration curl
3 sets to failure

Rope tris
3 sets to failure

Rope abs
3x15x87.5

OHP
2x5x125 10x125

BB BTN OHP
2x5x105 7x105

Pendlay row
2x5x145 10x145

Deadlift
5x275

Got the official word today, I'm starting tomorrow as a full time firefighter/paramedic for a nearby town. Just gotta suck off the gov't teat for 22 years before I can retire with full pension/bennies 4L. They share a pretty nice gym w/the cops so I'll be getting paid to lift as well which is nice. Life is good

Congrats and glgl!

Thanks m8. Please continue to keep me in mind for any future openings with your outfit.

@ work gyme
Bench
2x5x190 paused 10x190

Incline
2x5x135 paused 12x135
Both benches s a d

Chins 3x5

Squat
3x5x145 paused

DB curl
3x15x30

Rope tri
3 sets to failure

We actually had a massive fire my first day, we biggest one in years for my department. I got to use the hose. It was K

OHP
2x5x135 7x135

Pendlay row
3x10x135

Wide grip lat pulldowns
3x15x120

Cable upright row
3x15x80

Deadlift
5x285

Bench 2x5x195 11x195

Incline 2x5x145 7x145

Chins 5,5,5

Squat paused 3x5x155

Cambered bar curl 3x15x60

Straight bar Tris 3 sets to failure

OHP 2x5x140 7x140

Pendlay 3x10x140

Deadlift 5x295

Bench 2x5x200 paused 10x200

Incline 2x5x155 paused 8x155

Chins 5,5,5

Squat 3x5x165 paused

OHP 2x5x145 6x145

Pendlay 3x10x145

Deadlift 5x305

Bench paused 2x5x205 tng 10x205

Incline 2x5x160 8x160

Chins 5, 5, 5

Squat paused 3x5x175

Press 3x5x150

Pendlay 3x10x150

Deadlift 5x315

Bench paused 2x5x210 9x210

Incline 2x5x165 7x165

Chins 5,5,5

Squat paused 3x5x185

You might be pressing more than me right now. I like all the inclines