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01-22-2017 , 10:31 AM

#51

nohands

adept

Join Date: May 2012 Posts: 825

1/21

Weight - 224

Workout Back -

Deadlift - 315x5x3
Barbell Row - 3x10
Bent over DB Row - 3x15
Treadmill - 20 min

Quote

01-22-2017 , 05:15 PM

#52

nohands

adept

Join Date: May 2012 Posts: 825

1/22

Weight - Unknown

Workout Arms

3 bicep, 3 tricep exercises
Treadmill - 2 miles, 15:45 min
Elliptical - 10 minutes

Quote

01-23-2017 , 10:37 PM

#53

nohands

adept

Join Date: May 2012 Posts: 825

1/23

Weight - 227

Workout - Legs

Squat - 230x 5,4
Calf raise - 3x15

Twinge in my tailbone on my last rep made me not do a third squat sent and no cardio. Believe I lost form went to low

Quote

01-28-2017 , 04:19 PM

#54

nohands

adept

Join Date: May 2012 Posts: 825

1/24 - off day

1/25 - off day

Quote

01-28-2017 , 04:20 PM

#55

nohands

adept

Join Date: May 2012 Posts: 825

1/26

Weight - unknown

Workout - Shoulders / Biceps

Quote

01-28-2017 , 04:21 PM

#56

nohands

adept

Join Date: May 2012 Posts: 825

1/27 - off day

Quote

01-28-2017 , 04:23 PM

#57

nohands

adept

Join Date: May 2012 Posts: 825

Been lax in my diet & working out this past week. Not bearing down and being discipline enough all. Haven't weighed myself recently but I bet I'm around the 230 mark where I started. Really need to turn the corner and bear down.

Staples of what I want to be eating moving forward are - cottage cheese, eggs, chicken thighs

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01-28-2017 , 07:30 PM

#58

nohands

adept

Join Date: May 2012 Posts: 825

1/28

Workout - Legs

Squat - 230x5x3
RDL - 245X5X3
Calf Raise - 3x15
Elliptical - 1 hour

Quote

01-29-2017 , 08:25 PM

#59

nohands

adept

Join Date: May 2012 Posts: 825

1/29

Weight- 228

Workout - Back / Tri w/ push ups

Able to do pushup which I'm going to use as my main chest exercise until I can bench press / db bench. Did 100 today and felt good

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02-02-2017 , 11:43 PM

#60

nohands

adept

Join Date: May 2012 Posts: 825

1/31 - Weight 224

Squat - 235x3x3

2/1 - Weight 223 - Shoulders / Tri's / 100 push ups

2/2 - Weight 224

Deadlift - 325x3x1

Notated briefly the past few days. Have been in the gym just not logging every day. Getting stronger, weight is hanging around Mid 220. Need to push the envelope and today did not help. Turning away good free food shoved in front of my face is a skill i have not learned

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02-04-2017 , 10:42 PM

#61

nohands

adept

Join Date: May 2012 Posts: 825

2/3 off day

2/4

Workout - Legs

Squat - 235x5,3,5
DL - 255x5x2
Elliptical - 1hr

Quote

02-12-2017 , 02:09 PM

#62

nohands

adept

Join Date: May 2012 Posts: 825

didn't work out during the work week, fell off the bandwagon again. Since the Superbowl

2/11

Weight - 225

Workout - Back / Bi

Deadlift - 315x5x3
Pull ups - 3x5
One Arm DB row - 3x10
Bent over DB Fly 0 3x15
DB Hammer Curl - 3x10
DB Curl - 3x10
100 push ups - 10x10 with 30 sec rest intervals
20 min elliptical

Moving forward I have to do a better job. I've been saying that a lot recently and need better consistency.

Moving forward I want to incorporate - pushups, pull ups, ab supersizes into my workouts at a higher frequency.

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