Quote:
Originally Posted by FrankyRizzo
can you post a pic of said waffle bar? i wanna try a few
also, just curious how you set your macros. i really should start doing that myself.
good luck!
https://www.amazon.com/gp/product/B0...0?ie=UTF8&th=1
i bought 2 more boxes just so i have it whenever. it really helps satisfy any junk cravings i get.
about macros, what montecore said is about right. everybody's body is different though. but that's what you should start with. and then adjust it after a couple weeks depending on how your body reacts.
here's a tip from me that i've learned so far. you have to eat chicken breast, fish, turkey, egg whites. when i first started i would eat like subway and panda express and that would be fine. i would lose weight because i was at my calorie goal still. but for most of the day i would be hungry. if you eat cleaner, you can almost eat as much as you want because they have lower calories.
here's a progress pic of how i'm doing so far. though losing weight at the beginning is supposed to be easy, so i only have the tougher road ahead.
http://imgur.com/a/hiZ6N
i overate yesterday, not by much though. will try to not do that again.
tough challenge for me this weekend. going to a cabin with a few friends. with a bunch of bad(not talking about the taste) asian food being cooked and liquor etc. i already skipped out last week on a friend event because it was at a buffet.
i gained some weight, could be the creatine finally kicking in though, because i look better in the mirror than i have in the past.
poker was swingy. lost 9k yesterday, then won it back.
179.4 lbs/159 lbs
+8.2k/100k