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Old Yesterday, 08:21 AM   #6026
Montecore
Snitch/3/1 Disciple
 
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Re: Montecore tips his fedora at Snitch/3/1

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Old Yesterday, 08:22 AM   #6027
Mihkel05
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Re: Montecore tips his fedora at Snitch/3/1

It was fakebusto.
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Old Today, 10:37 AM   #6028
Montecore
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Re: Montecore tips his fedora at Snitch/3/1

7/24: 186.4

A
OHP (5/3/1): wu, 3x110, 3x125, 1x140, 2x155, 1x165 (9.5), 6x140 (9.5), 7x135 (9.5), 9x120
NG chins: wu, 5x+25, 5x+30, 5x+35, 5x+40, 5x+45, 5x+50, 5x+55

B
DB Bench: 4x6x95
DB Pullover: 4x10x85

C
Dips: wu, 8x+25, 8x+35, 8x+45, 8x+55
Facepulls: 8x15

D
DB Hammer: 4x11x45
Flat DB Flyes: 4x12x20

E
Shoulder prehabs

Been doing some of the prehab stuff from the Lock video in Evo's log for the last week or so; shoulder was feeling better this past week, but was a little tight this morning. Maybe I slept on it.

165 felt heavy enough that there was no chance at making that a double; shoulder was just a bit unstable for essentially everything but I muddled through and did alright otherwise.

Pretty k weekend foodwise, should slough back down into the 182s or so as long as I keep it reasonable this week. Off to San Diego this afternoon so I'll have to visit the taco trucks sparingly I suppose.
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Old Today, 11:12 AM   #6029
Donat3llo
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Re: Montecore tips his fedora at Snitch/3/1

Go train with Brad Castleberry while in San Diego. I'm sure you'll find you can actually squat quite a few more plates than you think at his gym.
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Old Today, 12:34 PM   #6030
Montecore
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Re: Montecore tips his fedora at Snitch/3/1

With my luck, I couldn't
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