Incline bench (5/3/1): wu, 145x5, 160x3, 180x1, 195x1, 210xf, 180x5, 170x6, 150x9
DB Row: 6x10x90
One Arm Cable Row: 6x15
DB Bench: 8x90; 7x95; 7x100 (PR
); 8x95; 8x90
Machine Rear Fly: 6x12
Seated DB Press: 5x9x50
Cable Upright Row 4x12
Facepulls (light, seated, strict): 4x15
Lying DB Skullcrusher: 3x10
Lying DB Tri Ext (externally rotated): 3x10
Seated DB Tri Ext : 3x10
Pretty good day; got a touch from the spotter on the way up with 210 -- may or may not have gotten it otherwise. Hit my rep target for 180, and left a rep in the tank on the back-ups. 7 reps with the 100 lb DBs in a PR -- I guess maybe I can move up to the 105s next week and see how that works. Everything else went pretty well; I'm pretty sure my success, such as it was, was due to these scones
, which I made this morning with leftover Easter ham. The ham and cheddar combo is anabolic.
Elbows still a little angry from the heavy pull-ups, but I'm heading to the airport in an hour to fly to London, so I'll have five days off from lifting to recover. Going to try to remember to do my frequency push-ups in the hotel, at least, and not go insane eating. Given how ****ty English food is, I suspect that may be possible.