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Old 07-11-2016, 12:09 PM   #201
Mr.mmmKay
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Re: MLYLT learns to love herself and changes her life!

How do they make you lose weight?
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Old 07-11-2016, 12:10 PM   #202
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Re: MLYLT learns to love herself and changes her life!

Well said Renton.....its just feels really good to see the numbers going down on the scale every week. I plan on grinding this out and changing my lifestyle.
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Old 07-11-2016, 12:13 PM   #203
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Re: MLYLT learns to love herself and changes her life!

Just because a product is named "Weight Loss Shake" doesn't make it a good choice.
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Old 07-11-2016, 12:16 PM   #204
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Re: MLYLT learns to love herself and changes her life!

Got a yummy cantaloupe to snack on today:
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Old 07-11-2016, 12:22 PM   #205
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Re: MLYLT learns to love herself and changes her life!

That weight loss shake is basically a yoohoo with some protein and vitamins and minerals added.

When I was in the U.S. recently, I had one of these post-workout:



Pretty delicious.
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Old 07-11-2016, 02:13 PM   #206
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Re: MLYLT learns to love herself and changes her life!

I'm making baked squash for lunch.
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Old 07-11-2016, 06:36 PM   #207
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Re: MLYLT learns to love herself and changes her life!

Just dip them in some egg, corn meal and throw them in a frying pan with Avocado oil and you'll be on business.
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Old 07-11-2016, 06:42 PM   #208
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Re: MLYLT learns to love herself and changes her life!

Quote:
Originally Posted by MeLoveYouLongTime View Post
Weight loss shake:


epic marketing
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Old 07-11-2016, 10:14 PM   #209
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Re: MLYLT learns to love herself and changes her life!

Just get these from costco:

http://www.costco.com/Premier-Protei...100101297.html
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Old 07-11-2016, 11:53 PM   #210
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Re: MLYLT learns to love herself and changes her life!

Mon log:

2-shakes: 400

1-yellow squash: 32

3-cups turkey chili: 864

1/2 cantaloupe: 100

64 oz water

Total: 1396

15mins walking

450m swimming
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Old 07-12-2016, 12:06 AM   #211
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Re: MLYLT learns to love herself and changes her life!

Quote:
Originally Posted by Brown Keeper View Post
Just dip them in some egg, corn meal and throw them in a frying pan with Avocado oil and you'll be on business.
She's trying to lose weight, lol.
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Old 07-12-2016, 06:15 AM   #212
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Re: MLYLT learns to love herself and changes her life!

190 cals and 10g protein eh, nice shake
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Old 07-12-2016, 07:01 AM   #213
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Re: MLYLT learns to love herself and changes her life!

It makes the weight fly off though
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Old 07-12-2016, 01:19 PM   #214
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Re: MLYLT learns to love herself and changes her life!

Inches Lost thus far:

Neck: 0"
Upper Arm: -0.75"
Thigh: -0.75"
Calf: -0.25"
Hips: -0.25"
Waist: -1"

Hip to waist ratio went from 0.96 to 0.94
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Old 07-12-2016, 04:41 PM   #215
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Re: MLYLT learns to love herself and changes her life!

Quote:
Originally Posted by MeLoveYouLongTime View Post
Weight loss shake:
You scoff at my cottage cheese while drinking this swill?

Tahaha...
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Old 07-12-2016, 10:48 PM   #216
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Re: MLYLT learns to love herself and changes her life!

I like how they had to add the "ultra" like a normal "weight loss shake" isn't enough
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Old 07-12-2016, 10:55 PM   #217
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Re: MLYLT learns to love herself and changes her life!

Tues log:

2-shakes: 400

Banana: 105

Tunafish +light mayo: 220

Total: 725

64 oz water
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Old 07-12-2016, 11:36 PM   #218
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Re: MLYLT learns to love herself and changes her life!

That seems bad.
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Old 07-12-2016, 11:50 PM   #219
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Re: MLYLT learns to love herself and changes her life!

Yikes that's half your daily target. No way that's healthy. Don't starve yourself please
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Old 07-13-2016, 07:11 AM   #220
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Re: MLYLT learns to love herself and changes her life!

MLYLT,

Why do you log it as 400 and not 380?
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Old 07-13-2016, 10:19 AM   #221
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Re: MLYLT learns to love herself and changes her life!

I take some sunflower seed oil capsules..makes up the 20 and easier to log
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Old 07-13-2016, 10:21 AM   #222
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Re: MLYLT learns to love herself and changes her life!

277.6 today, officially 10lbs down!
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Old 07-13-2016, 10:27 AM   #223
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Re: MLYLT learns to love herself and changes her life!

In 6 weeks you've lost about 10 pounds, that's very solid!
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Old 07-13-2016, 02:43 PM   #224
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Re: MLYLT learns to love herself and changes her life!

Thanks Fabian. No one is rooting for me in the weight loss challenge.
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Old 07-13-2016, 04:20 PM   #225
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Re: MLYLT learns to love herself and changes her life!

That's not true in the slightest, and your victim complex is kinda tiring.
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