MLYLT learns to love herself and changes her life (for real this time!) - Page 9

Well said Renton.....its just feels really good to see the numbers going down on the scale every week. I plan on grinding this out and changing my lifestyle.

07-11-2016 , 12:13 PM

#203

Didace

Carpal \'Tunnel

Join Date: Nov 2009 Posts: 19,863

Just because a product is named "Weight Loss Shake" doesn't make it a good choice.

07-11-2016 , 12:16 PM

#204

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Got a yummy cantaloupe to snack on today:

07-11-2016 , 12:22 PM

#205

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

That weight loss shake is basically a yoohoo with some protein and vitamins and minerals added.

When I was in the U.S. recently, I had one of these post-workout:

Pretty delicious.

07-11-2016 , 02:13 PM

#206

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I'm making baked squash for lunch.

07-11-2016 , 06:36 PM

#207

Brown Keeper

Pooh-Bah

Join Date: Nov 2010 Posts: 4,542

Just dip them in some egg, corn meal and throw them in a frying pan with Avocado oil and you'll be on business.

07-11-2016 , 06:42 PM

#208

bdiddy131313

veteran

Join Date: Mar 2010 Posts: 2,609

Quote:

Originally Posted by MeLoveYouLongTime

Weight loss shake:

epic marketing

07-11-2016 , 10:14 PM

#209

Melkerson

Carpal \'Tunnel

Join Date: Nov 2008 Posts: 11,064

Just get these from costco:

http://www.costco.com/Premier-Protei...100101297.html

07-11-2016 , 11:53 PM

#210

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Mon log:

2-shakes: 400

1-yellow squash: 32

3-cups turkey chili: 864

1/2 cantaloupe: 100

64 oz water

Total: 1396

15mins walking

450m swimming

07-12-2016 , 12:06 AM

#211

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Quote:

Originally Posted by Brown Keeper

Just dip them in some egg, corn meal and throw them in a frying pan with Avocado oil and you'll be on business.

She's trying to lose weight, lol.

07-12-2016 , 06:15 AM

#212

marek_heinz

Carpal \'Tunnel

Join Date: Apr 2009 Posts: 13,905

190 cals and 10g protein eh, nice shake

07-12-2016 , 07:01 AM

#213

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,176

It makes the weight fly off though

07-12-2016 , 01:19 PM

#214

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Inches Lost thus far:

Neck: 0"
Upper Arm: -0.75"
Thigh: -0.75"
Calf: -0.25"
Hips: -0.25"
Waist: -1"

Hip to waist ratio went from 0.96 to 0.94

07-12-2016 , 04:41 PM

#215

27offsuit

actions have consequences!

Join Date: Jul 2004 Posts: 38,530

Quote:

Originally Posted by MeLoveYouLongTime

Weight loss shake:

You scoff at my cottage cheese while drinking this swill?

Tahaha...

07-12-2016 , 10:48 PM

#216

bdiddy131313

veteran

Join Date: Mar 2010 Posts: 2,609

I like how they had to add the "ultra" like a normal "weight loss shake" isn't enough

07-12-2016 , 10:55 PM

#217

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Tues log:

2-shakes: 400

Banana: 105

Tunafish +light mayo: 220

Total: 725

64 oz water

07-12-2016 , 11:36 PM

#218

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

That seems bad.

07-12-2016 , 11:50 PM

#219

rAv

veteran

Join Date: Apr 2010 Posts: 2,288

Yikes that's half your daily target. No way that's healthy. Don't starve yourself please

07-13-2016 , 07:11 AM

#220

Fabian

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 9,201

MLYLT,

Why do you log it as 400 and not 380?

07-13-2016 , 10:19 AM

#221

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I take some sunflower seed oil capsules..makes up the 20 and easier to log

07-13-2016 , 10:21 AM

#222

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

277.6 today, officially 10lbs down!

07-13-2016 , 10:27 AM

#223

Fabian

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 9,201

In 6 weeks you've lost about 10 pounds, that's very solid!

07-13-2016 , 02:43 PM

#224

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Thanks Fabian. No one is rooting for me in the weight loss challenge.

07-13-2016 , 04:20 PM

#225

Fabian

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 9,201

That's not true in the slightest, and your victim complex is kinda tiring.

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