Quote:
Originally Posted by MeLoveYouLongTime
I'm hoping for another 4lb week!
Hoping is fine, but your attachment to short-term results could turn into a big problem down the road. You're a poker player. You always hope to win when you play, but playing consistently and well is more important to your win rate.
Developing a long-term healthy lifestyle should be every bit as important as weight loss, if not more. Once you get to your ideal body weight, your maintenance calories won't be that far from what you're trying to do right now for weight loss. The grind really never ends. If you just hit your numbers day in and day out and expect modest results, then you won't be disappointed.
Happiness = Reality - Expectations