Quote:
Originally Posted by loco
Also hadn't noticed that mihkey had done the cup size sleuthing.
Maybe OP has the real answer.
Still don't think no way 400 or over 300. But yeah the rest of the plate like 200 so 300 makes sense.
This is getting closer to 'You were right G4S'.
Quote:
Originally Posted by Mihkel05
180 chicken (I could be just as off on this as the salad dressing. I've literally never checked how much chicken is on a salad.)
I log 8oz of cooked chicken 3 times per day at 374kcal, so if we're saying 4oz there, which seems probably right, then that's a close guesstimate imo. Obv not accounting for the butter/oil bath it was probably cooked in.
Quote:
Originally Posted by loco
If that salad is 870 we should just give up on salads.
This is absolutely correct, btw.
Quote:
Originally Posted by Mihkel05
Ya, I think the biggest takeaway is how a bunch of people who are reasonably skilled at eyeballing calories can disagree so vastly because we just make quick assumptions that may not be valid. Hence why we take the time to actually measure things. (Well I don't, because lol measuring the amount of veggies I eat. Not gonna sweat whether I have 100g or 500g of spinach ever.)
However, something like slathering ketchup on eggs/potato/meat can quickly add up when you realize you're powering through a family size bottle every week.
+1