MLYLT learns to love herself and changes her life (for real this time!) - Page 243

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MLYLT learns to love herself and changes her life (for real this time!)

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05-22-2017 , 02:53 PM

#6051

Banned4lyfe

Sup-Bah? Pop-Bah Pooh-Bear Permanently Pooh-Bah Billy Walters Jr

Join Date: Feb 2013 Posts: 13,932

That's like finding a fiver in you jeans you haven't worn in weeks.

05-22-2017 , 03:47 PM

#6052

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,179

Quote:

Originally Posted by Black Aces 518

Looks good!

Are you just skipping logs from last Thu and Fri?

At this point we should just assume they were 6k+ cal and move on

05-22-2017 , 04:30 PM

#6053

LKJ

Smugly Contemptuous

Join Date: Aug 2003 Posts: 95,986

Quote:

Originally Posted by Mr.mmmKay

At this point we should just assume they were 6k+ cal and move on

https://www.youtube.com/watch?v=GXdNgO94rKQ#t=91s

05-22-2017 , 05:25 PM

#6054

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

May calories so far:

05-22-2017 , 05:36 PM

#6055

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Which sugar free jelly are you switching to?

05-22-2017 , 05:37 PM

#6056

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,179

Why don't you post the log for the 18th?

05-22-2017 , 06:17 PM

#6057

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Today's workout:
15 min walk @3.0,4°

Deadlift:
2x12x60

Squats:
3x12x90

Leg extensions:
3x12x105

Is lateral rows:
3x5x70(each side)
1x8x70

05-22-2017 , 10:58 PM

#6058

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Mon log:
I kept thinking I would have a snack after dinner, but I just never got hungry again and I'm about to go to bed. I got some Crystal light and I've been drinking a lot of water today and I haven't felt really hungry all day.

05-22-2017 , 11:09 PM

#6059

rakemeplz

Carpal \'Tunnel

Join Date: Feb 2006 Posts: 12,648

Nice day, I want to see you put a string of sub 2k days together MLYLT. You seem to be ready and prepared for it.

Last edited by rakemeplz; 05-22-2017 at 11:10 PM. Reason: Exercise is a sick bonus

05-22-2017 , 11:11 PM

#6060

Brown Keeper

Pooh-Bah

Join Date: Nov 2010 Posts: 4,542

It is a good day in that you stayed under calories, but it is going to leave you very hungry and susceptible to gorging tomorrow.

05-22-2017 , 11:40 PM

#6061

JackInDaCrak

Just Another Dopamine Pump

Join Date: Dec 2006 Posts: 9,148

Holy **** only two eggs for breakfast nice work

05-22-2017 , 11:52 PM

#6062

rakemeplz

Carpal \'Tunnel

Join Date: Feb 2006 Posts: 12,648

That is true, hopefully MLYLT has some healthy satiating meals/breakfast in the cogs.

Last edited by rakemeplz; 05-22-2017 at 11:57 PM. Reason: Log erry day, stay under 2k, keep code3's good dick far away!

05-23-2017 , 01:38 AM

#6063

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Lololol rakeme

05-23-2017 , 04:48 AM

#6064

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Quote:

Originally Posted by El Diablo

M,

Simple question. Give some thought to the answer, though.

Why don't you quit eating jelly?

Edit: Of all the times to skip sugar, this chicken recipe is not one of them. Use the sugar, not Splenda.

Quote:

Originally Posted by Mihkel05

https://www.ncbi.nlm.nih.gov/pubmed/28330706

Just buy low sugar jelly or diet jelly or something. You don't have to quit jelly. Just don't make it a food group.

http://www.smuckers.com/products/fru...s-with-splenda

http://www.smuckers.com/products/fru...es-with-truvia

http://www.smuckers.com/sugar-altern...ow-sugar-foods

Go crazy on it. The stuff is the nutritional equivalent of sugar free jello.

Quote:

Originally Posted by Mihkel05

Which sugar free jelly are you switching to?

M, why are you ignoring all the posts regarding you eating jelly?

Good job on the weight loss thus far but you can kinda see a plateau the last few months. You need to start changing some of your bad habits starting with the jelly, fast food, eating out too much, etc. It looks like you are off to a good start with meal prep and eggs/yogurt this week. Make a plan for this weekend when you are moving stuff so you don't get stuck eating out multiple times.

05-23-2017 , 06:02 AM

#6065

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

I'm not even anti-jelly! I told her to eat all the ****ing jelly she wants, just as long as its sugar free!!!

05-23-2017 , 08:11 AM

#6066

Yakmelk

Carpal \'Tunnel

Join Date: Jun 2009 Posts: 14,109

MLYLT, this is a good example of one of those time where its incredible how you're able to ignore everything regarding the missing logs. Im sure this is part of the behavior hurting your progress, I bet you dont even have a clue on how to deal with it if you wanted to. Doesnt it bother you?

05-23-2017 , 08:47 AM

#6067

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Yay! I'm back under 230 today. I started April at 228.2, now I've undone the damage last month. Current May losses are 6.6lbs with a week to go!

05-23-2017 , 08:50 AM

#6068

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I'm not ignoring post about jelly. Yeah, I'll switch to the Splenda jelly no problem.

I didn't post Thurs and Fri logs because the ppl in OOT were talking about it, so I just don't want to post them now. I'm feeling good and getting into a good groove, I don't want any negatively. I already know Friday was bad and I ate out all day.

05-23-2017 , 08:55 AM

#6069

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,179

People in OOT only started to talk about it after you didn't post the logs. I thought you wanted to be held accountable for missed logs and such.

I also think posting logs of bad days can be helpful because you often miscount the calories or forget things, but if you don't want to post bad days that's fine, it's your choice.

05-23-2017 , 09:27 AM

#6070

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Oh My God my legs are so sore today, I can barley walk.

05-23-2017 , 09:50 AM

#6071

Holliday

Carpal \'Tunnel

Join Date: Oct 2008 Posts: 22,226

Quote:

Originally Posted by Mihkel05

I'm not even anti-jelly! I told her to eat all the ****ing jelly she wants, just as long as its sugar free!!!

Bear in mind people may have seen Dr. Oz on the Today show last week telling them the sugar free sweets "make their brain go crazy with sugar cravings" with a straight face, as if it were factually established.

05-23-2017 , 10:03 AM

#6072

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Log only good days seems like a terrible idea.

05-23-2017 , 10:05 AM

#6073

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I'm not against not having sugar. I think switching to sugar free Jelly is a great idea, but I don't see having 50cals of jelly is a problem for long term success. I use Splenda for my coffee or drink it black and have been for years. Now I'm drinking diet sodas and haven't had any kind of a drink with sugar in it for the past year. The only sugar I get is from jelly, snow cones, and the occasional dessert. I don't think sugar addiction is my problem. I just really love jelly on sausage and snow cones....and lemon cake.

Last edited by MeLoveYouLongTime; 05-23-2017 at 10:11 AM.

05-23-2017 , 10:09 AM

#6074

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Quote:

Originally Posted by Holliday

I can continue carpet bombing this thread with pubmed links and vanquishing the crazies.

Gotta fight the good fight.

05-23-2017 , 10:12 AM

#6075

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Okay, but they sell low-calorie jelly so why not use it? If you could reduce your daily calories by 50, that would result in about 5 pounds of additional fat loss annually.

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