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Old 05-19-2017, 12:01 PM   #6001
Bighurt52235
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Re: MLYLT learns to love herself and changes her life!

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They can be low calorie but are neither healthy or low calorie with the stuff she usually orders.
Levels
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Old 05-19-2017, 12:06 PM   #6002
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Re: MLYLT learns to love herself and changes her life!

I had 1659cals yesterday and I'm at 1873 for today. I'm not going to eat again untill tomorrow.
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Old 05-19-2017, 12:20 PM   #6003
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Re: MLYLT learns to love herself and changes her life!

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I had 1659cals yesterday and I'm at 1873 for today. I'm not going to eat again untill tomorrow.
What was your fast food breakfast?

You should still eat dinner btw; just keep it healthy. Fish and veggies or chicken and veggies or a burger without a bun with a salad. Also soup is a good option. Much better than skipping dinner, which leads to being overly hungry in the morning and bad breakfast choices.

You can do this!
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Old 05-19-2017, 12:29 PM   #6004
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Re: MLYLT learns to love herself and changes her life!

I disagree.

As long as you can actually make a smart decision for once regarding food tomorrow, fasting the rest of the day is a good idea to keep your kcals in check, since for some reason you never listen to anyone and shove fast food in your mouth constantly.

I have fasted 20 hour stretches twice this week. Simple.
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Old 05-19-2017, 12:31 PM   #6005
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Re: MLYLT learns to love herself and changes her life!

The above has been eye-opening for me and really helped me get things going recently.

Much easier than a balancing act of 3-6 meals a day. Just a matter of WIM.
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Old 05-19-2017, 12:39 PM   #6006
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Re: MLYLT learns to love herself and changes her life!

1873 calories before noon for someone supposedly trying to lose weight is just mind-boggling. That's not "slipping up", that's someone who doesn't care and has learned absolutely nothing from over a year of receiving good advice on forming healthy eating habits. I'm sure you'll turn things around starting tomorrow though!
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Old 05-19-2017, 12:43 PM   #6007
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Re: MLYLT learns to love herself and changes her life!

M,

I also went over calories today with 6 hours left in the day. I'm going to have a 300 calorie high-protein snack so I don't have to go to bed hungry. It's fine because one +350 calorie day in an otherwise pristine week/month/etc is a harmless blip. It is not a healthy mentality to hang life or death stakes on one decision or one day. If you make sensible decisions on average over a long period of time, you will be skinny in two years, guaranteed.
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Old 05-19-2017, 12:46 PM   #6008
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Re: MLYLT learns to love herself and changes her life!

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1873 calories before noon for someone supposedly trying to lose weight is just mind-boggling. That's not "slipping up", that's someone who doesn't care and has learned absolutely nothing from over a year of receiving good advice on forming healthy eating habits.

And this, obv.

I'm bowing out of this thread for good as a result. Much better choices of logs with people who actually want to make progress.

Good luck to the folks hanging around dispensing advice to deaf ears.
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Old 05-19-2017, 12:47 PM   #6009
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Re: MLYLT learns to love herself and changes her life!

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Originally Posted by Gorilla4Sale View Post
I disagree.

As long as you can actually make a smart decision for once regarding food tomorrow, fasting the rest of the day is a good idea to keep your kcals in check, since for some reason you never listen to anyone and shove fast food in your mouth constantly.

I have fasted 20 hour stretches twice this week. Simple.
I get your point. Intermittent fasting can be a very good tool for some, but see bold above. That ain't happening.
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Old 05-19-2017, 01:44 PM   #6010
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Re: MLYLT learns to love herself and changes her life!

Yeah. Fasting is a mental thing and she clearly is as mentally weak as they come.
I'm anticipating a 2700 calorie day.
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Old 05-19-2017, 02:04 PM   #6011
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Re: MLYLT learns to love herself and changes her life!

M,

What did you have for 1873 cals before noon?

Did the jelly get you?
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Old 05-19-2017, 02:19 PM   #6012
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Re: MLYLT learns to love herself and changes her life!

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Whilst you may have a point, your presence in this thread is no longer desired.
Fair enough, this will be my last post in this thread.

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Originally Posted by loco View Post
Can you ban an orange? Keep an eye on that guy, he might have to go.
loco, some of your ideas are terrible. Citanul has given her way more realistic advice to follow than you have. While some people (such as myself) should not be posting in this thread, the fact that you repeatedly ask for bans of those who are actually trying to help her is laughably childish at best, and downright malicious at worst. I can't find anything youve posted recently that is going to help her in any way whatsoever.
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Old 05-19-2017, 02:21 PM   #6013
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Re: MLYLT learns to love herself and changes her life!

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Originally Posted by MeLoveYouLongTime View Post
On the road again today and I had fast food for breakfast. Slipped up, but I'm going to eat healthy the rest of the day. I slipped up yesterday, but I skipped dinner and kept my calories under maintenance.
What was the calorie count at here?∆
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I had 1659cals yesterday and I'm at 1873 for today. I'm not going to eat again untill tomorrow.
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Old 05-19-2017, 02:23 PM   #6014
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Re: MLYLT learns to love herself and changes her life!

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Originally Posted by DodgerIrish View Post
The above has been eye-opening for me and really helped me get things going recently.

Much easier than a balancing act of 3-6 meals a day. Just a matter of WIM.
Also controlling your carbs. Eating in only a 6 hour window each day has great benefits
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Old 05-19-2017, 02:51 PM   #6015
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Re: MLYLT learns to love herself and changes her life!

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I like getting in my own head and saying, "I made a bad/terrible/unproductive choice" better than "slipped up."

It helps me take accountability. Give it a shot...you'd be amazed at how much that self-talk actually matters.
That one is really really good. It helps also to be conscious in the process of choice. Like:
- OK now I feel the pull of McDo
- Why exactly (habit, I am hungry and it is convenient, I think that it taste great, It will calm me down, that is a great value offer, (insert here your reason))?
- What exactly can I do to find other ways to get this reason satisfied
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Old 05-19-2017, 02:53 PM   #6016
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Re: MLYLT learns to love herself and changes her life!

Ladies,


Agreed it would be better if she took some responsibility for her actions!
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Old 05-19-2017, 02:53 PM   #6017
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Re: MLYLT learns to love herself and changes her life!

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Originally Posted by DodgerIrish View Post
The above has been eye-opening for me and really helped me get things going recently.

Much easier than a balancing act of 3-6 meals a day. Just a matter of WIM.
WIM Windows Image (Microsoft)
WIM Weight-In-Motion
WIM Wireless Identification Module
WIM Woe Is Me
WIM Wireless Instant Messaging
WIM Window Invalid Mask (SPARC architecture)
WIM Women's International Master
WIM WARSIM 2000 Intelligence Module
WIM Word In Meaning
WIM Washington, Idaho, and Montana Railway Company
WIM Word Integration Module
WIM Work In Mind
WIM Water Injection Manifold
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Old 05-19-2017, 03:16 PM   #6018
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Re: MLYLT learns to love herself and changes her life!

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Originally Posted by rakemeplz View Post
WIM Windows Image (Microsoft)
WIM Weight-In-Motion
WIM Wireless Identification Module
WIM Woe Is Me
WIM Wireless Instant Messaging
WIM Window Invalid Mask (SPARC architecture)
WIM Women's International Master
WIM WARSIM 2000 Intelligence Module
WIM Word In Meaning
WIM Washington, Idaho, and Montana Railway Company
WIM Word Integration Module
WIM Work In Mind
WIM Water Injection Manifold
I had the same thinking shortly That is the answer.

Quote:
Originally Posted by Gorilla4Sale View Post
WIM is 'want it more'. Common terminology around here. How bad do you actually want to reach your goal?
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Old 05-19-2017, 03:32 PM   #6019
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Re: MLYLT learns to love herself and changes her life!

It's rooted in a sports cliche.

The guy* who wins the scrap for the loose ball just wanted it more. The guy who comes back after getting knocked down and gets a KO of his own just wanted it more. And so on.

Josie has serious WIM. The antonym acronym is WIL. Antonym acronym would be a great band name btw.

*Or gal
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Old 05-19-2017, 03:37 PM   #6020
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Re: MLYLT learns to love herself and changes her life!

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Originally Posted by DodgerIrish View Post
It's rooted in a sports cliche.

The guy* who wins the scrap for the loose ball just wanted it more. The guy who comes back after getting knocked down and gets a KO of his own just wanted it more. And so on.

Josie has serious WIM. The antonym acronym is WIL. Antonym acronym would be a great band name btw.

*Or gal
TY Dodger! I find the term very inspiring and will say it to myself when working out. It helps because I DO. I also find WIM the key factor in poker. Some players keep reading, learning, honing their game while others will just bemoan their bad luck. WIM.
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Old 05-19-2017, 09:07 PM   #6021
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Re: MLYLT learns to love herself and changes her life!

MLYLT,

Looking forward to today's log!!!
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Old 05-19-2017, 09:12 PM   #6022
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Re: MLYLT learns to love herself and changes her life!

Quote:
Originally Posted by rakemeplz View Post
WIM Windows Image (Microsoft)
WIM Weight-In-Motion
WIM Wireless Identification Module
WIM Woe Is Me
WIM Wireless Instant Messaging
WIM Window Invalid Mask (SPARC architecture)
WIM Women's International Master
WIM WARSIM 2000 Intelligence Module
WIM Word In Meaning
WIM Washington, Idaho, and Montana Railway Company
WIM Word Integration Module
WIM Work In Mind
WIM Water Injection Manifold

All I see is a bunch of WIL in this post.
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Old 05-19-2017, 10:10 PM   #6023
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Re: MLYLT learns to love herself and changes her life!

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Originally Posted by THAY3R View Post
Also controlling your carbs. Eating in only a 6 hour window each day has great benefits
I do 16 hour fasting about 5/7 days, the effect on my blood sugar is dramatic.
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Old 05-20-2017, 02:12 AM   #6024
Bighurt52235
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Re: MLYLT learns to love herself and changes her life!

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Originally Posted by Gorilla4Sale View Post
I disagree.

As long as you can actually make a smart decision for once regarding food tomorrow, fasting the rest of the day is a good idea to keep your kcals in check, since for some reason you never listen to anyone and shove fast food in your mouth constantly.

I have fasted 20 hour stretches twice this week. Simple.
I'm a fatty and just went 36 hours with but a single grilled chicken sandwich.

Not too difficult to skip a meal.
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Old 05-20-2017, 02:17 AM   #6025
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Re: MLYLT learns to love herself and changes her life!

Quote:
Originally Posted by lapka View Post
That one is really really good. It helps also to be conscious in the process of choice. Like:
- OK now I feel the pull of McDo
- Why exactly (habit, I am hungry and it is convenient, I think that it taste great, It will calm me down, that is a great value offer, (insert here your reason))?
- What exactly can I do to find other ways to get this reason satisfied
Now I feel the pull of McDo! I love it.
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