MLYLT learns to love herself and changes her life (for real this time!) - Page 24

Hi MLYLT,

I think you could benefit from learning a good turkey chili recipe. They are easy to make and easy to store in a freezer.

When I did my first aggressive diet I would make a huge batch of them on sunday and freeze them for the week. At the very least you have all your lunches taken care of and the measurements are easy to calculate.

If that sounds appealing I'm sure there's someone here who knows a good tasty recipe that they could share.

08-28-2016 , 03:06 PM

#578

bdiddy131313

veteran

Join Date: Mar 2010 Posts: 2,609

Quote:

Originally Posted by Land O Lakes

LOL

good one man

08-28-2016 , 03:08 PM

#579

bdiddy131313

veteran

Join Date: Mar 2010 Posts: 2,609

Quote:

Originally Posted by Renton555

I think we're getting into diminishing (or even negative) returns of what MLY could gain from having more advice. Now it's only a matter of putting it all into practice, which is entirely up to her. It's also the hardest part. I don't doubt that most obese people became that way partly due to ignorance of diet principles, but the main reason was that they lacked discipline and self-control. These are still the biggest obstacles for MLY, and browbeating her over her food choices isn't going to make it any easier for her to overcome them.

Yep the programming doesnt rly matter, the best program for her is going to be whatever she can actually follow

08-28-2016 , 03:16 PM

#580

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

MLYLT has been given all the advice she needs on this thread.

She knows what she has to do, it is now a question of putting it into practise.

She has gone through a crazy time and she just needs to settle down and actually start...

This is not a skill issue. She's an engineer. This is a question of will, and if she is in the right place to do so....

Still rooting for you MLYLT, you just need to buckle down now and show so come consitency.

08-28-2016 , 06:25 PM

#581

27offsuit

actions have consequences!

Join Date: Jul 2004 Posts: 38,535

I'm running out of weight to loose here!

Don't think I won't gain 10 to lose 15 though!

08-28-2016 , 06:56 PM

#582

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

Clayton,

That's a great suggestion. But even better, at this point in her diet, a delicious beef chili recipe every night with a small piece of cornbread would help her immensely - then when she's down to 235 can switch to turkey and at 200 can drop the cornbread.

08-29-2016 , 02:15 PM

#583

DoctorZangief

banned

Join Date: Aug 2014 Posts: 2,559

Could I get a copy of that diet plan, Diddy?

08-29-2016 , 03:32 PM

#584

bdiddy131313

veteran

Join Date: Mar 2010 Posts: 2,609

Quote:

Originally Posted by DoctorZangief

Could I get a copy of that diet plan, Diddy?

I charge $9.99 a week

08-29-2016 , 04:18 PM

#585

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,124

Eating George Foreman'd chicken breast, half a cup of brown rice, and a cup of steamed vegetables at every meal will get you 90% of the way there, Zangief, so don't sweat the small stuff

08-29-2016 , 04:22 PM

#586

Land O Lakes

Carpal \'Tunnel

Join Date: Nov 2005 Posts: 7,959

Monday:
breakfast:
oatmeal
protein shake

lunch:
chicken
rice

dinner:
chicken
rice

Tuesday:
breakfast:
oatmeal
protein shake

lunch:
chicken
rice

dinner:
chicken
rice

Wednesday:
breakfast:
oatmeal
protein shake

lunch:
chicken
rice

dinner:
chicken
rice

Thursday:
breakfast:
oatmeal
protein shake

lunch:
chicken
rice

dinner:
chicken
rice

Friday:
breakfast:
oatmeal
protein shake

lunch:
chicken
rice

dinner:
chicken
rice

Saturday:
breakfast:
oatmeal
protein shake

lunch:
chicken
rice

dinner:
chicken
rice

Sunday:
breakfast:
oatmeal
protein shake

lunch:
chicken
rice

dinner:
chicken
rice

If you want a cut schedule, it's $8.99

08-29-2016 , 05:15 PM

#587

trigstarr

Carpal \'Tunnel

Join Date: Feb 2006 Posts: 6,068

which day are the cheeseburgers? you seem to have left that out.

08-29-2016 , 05:24 PM

#588

Didace

Carpal \'Tunnel

Join Date: Nov 2009 Posts: 19,885

That might be the best LOL post ever.

08-29-2016 , 06:27 PM

#589

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

Lol,

You forgot supplements, bro!

08-29-2016 , 07:53 PM

#590

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Mom log:

Sausage and cheese biscuit:480

2x pizza: 582

Total: 1062

Last day of junk food. I now have a fridge, and stocked up on chicken and veggies. I'll be prepping for the week tmrw.

Also, I have been making delicious Turkey chili if you look back through the thread. I will be making some for next week.

08-30-2016 , 12:30 AM

#591

bdiddy131313

veteran

Join Date: Mar 2010 Posts: 2,609

Why did you say you'd follow a plan I made you?

08-30-2016 , 01:33 AM

#592

Land O Lakes

Carpal \'Tunnel

Join Date: Nov 2005 Posts: 7,959

Quote:

Originally Posted by El Diablo

Lol,

You forgot supplements, bro!

And I also forgot exactly 3 raisins in each bowl of oatmeal!

08-30-2016 , 09:11 AM

#593

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by bdiddy131313

Why did you say you'd follow a plan I made you?

I am going to. I needed a fridge to store my portioned meals. I'm cooking today for the rest of the week. I plan on cooking and portioning the meals twice a week.