MLYLT learns to love herself and changes her life (for real this time!) - Page 205

From your own description it sounds like he broke up with you and never wants to see you again. What makes you think you're the one "giving him space"?

This seems to be a situation where both people have to turn their keys.

04-24-2017 , 09:14 AM

#5102

JackInDaCrak

Just Another Dopamine Pump

Join Date: Dec 2006 Posts: 9,146

Quote:

Originally Posted by MeLoveYouLongTime

I didn't cheat on him, but a part of me is okay with him thinking I did because he can finally see what he did to me last year and realize the hurt he put me through.

Nope.

04-24-2017 , 09:31 AM

#5103

TheRealIABoomer

old hand

Join Date: Aug 2008 Posts: 1,660

JFC, why can I not stop watching this slow-mo trainwreck?

Anyway, if you're done using H&F as OOT, here's a reminder about good practices to get away from bad cravings.

Might I also suggest (again) that moving from a goal-based approach to a systems-based approach would be beneficial. If the system is in place, then you don't have to use willpower to make yourself do the right thing.

http://jamesclear.com/goals-systems

04-24-2017 , 09:45 AM

#5104

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I have to get refocused on weightless and get my motivation back. I took this pic yesterday....I have forgotten how much change my face and body have gone through when I was focused.

04-24-2017 , 11:12 AM

#5105

Rapini

ragging

Join Date: Jan 2008 Posts: 13,096

Who cares about you and code3 "breaking up" for the thousandth time? Where are the logs?

04-24-2017 , 11:26 AM

#5106

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Sunday log:

Forgot the hummus. Cal's are actually 1818

04-24-2017 , 11:31 AM

#5107

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Sat log:

04-24-2017 , 11:32 AM

#5108

GermanGuy

veteran

Join Date: Mar 2006 Posts: 2,433

You had 12 ounces of sauce with eight ounces of meat and one tortilla for dinner?
No veggies at all?

04-24-2017 , 11:39 AM

#5109

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by GermanGuy

You had 12 ounces of sauce with eight ounces of meat and one tortilla for dinner?
No veggies at all?

It was from Gangis grill....The sauce may be an over estimation.

04-24-2017 , 11:39 AM

#5110

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

I'm confused by the assorted dinner items.

04-24-2017 , 11:40 AM

#5111

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I'm currently at 60% days being over maintenance calories for the month. That changes today.

04-24-2017 , 11:42 AM

#5112

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

Big,

Quote:

Originally Posted by Bighurt52235

I'm confused by the assorted dinner items.

Bacon cheeseburger in the afternoon at the baseball game for first dinner followed by omelet, toast, and jam at Denny's for second dinner is my guess.

04-24-2017 , 11:43 AM

#5113

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,176

In that case the cheeseburger is a snack imo

04-24-2017 , 11:44 AM

#5114

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Quote:

Originally Posted by El Diablo

Big,

Bacon cheeseburger in the afternoon at the baseball game for first dinner followed by omelet, toast, and jam at Denny's for second dinner is my guess.

Lol, I hadn't seen that. I also hadn't refreshed the thread, and thought I was posting after Sunday's log with the pork and shrimp and pepporoni and tortilla.

04-24-2017 , 11:44 AM

#5115

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by Bighurt52235

I'm confused by the assorted dinner items.

I ate a burger(not from Sonic) at about 8:00, then I went to Denny's at 3:00 Am.

04-24-2017 , 11:47 AM

#5116

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

M,

Did you update your calorie totals to include
the tub of ice cream, kickcat bar, and the correct calories for the apertiser?

04-24-2017 , 11:49 AM

#5117

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I added the ice cream, but forgot what days I had the other stuff. I was over calories on those days anyway. Getting back on track now, going to be accurate with my counting starting today.
I'll discard this month from my TDEE calcs.

04-24-2017 , 11:51 AM

#5118

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

Quote:

Originally Posted by MeLoveYouLongTime

It was from Gangis grill....The sauce may be an over estimation.

Why not get calories for the actual items you had from gangkiss greel?

04-24-2017 , 12:13 PM

#5119

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

I knew it. Kitkat bar just disappeared.

It's been three days, it won't stop.

04-24-2017 , 12:20 PM

#5120

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

M,

So this week you are going to:

Stop focusing on all your BS with code.
Start going to the gym again.
Get your diet on track again.
Start logging your calories accurately.
Quit smoking.

Maybe pick one or two to focus on first?

04-24-2017 , 12:52 PM

#5121

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Will somebody please explain the pepporoni!

Had me kickcat apertiser.

04-24-2017 , 12:57 PM

#5122

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

Big,

I believe the peporonee is one of the components in her breakdown of a meal at gangkiss greel.

04-24-2017 , 12:59 PM

#5123

Fossilkid93

Carpal \'Tunnel

Join Date: May 2012 Posts: 14,200

Quote:

Originally Posted by MeLoveYouLongTime

I'm currently at 60% days being over maintenance calories for the month. That changes today.

This is one goal I can guarantee she'll reach!

04-24-2017 , 01:01 PM

#5124

El Diablo

Carpal \'Tunnel

Join Date: Sep 2002 Posts: 70,770

M,

Damn this dessert sounds amazing!

04-24-2017 , 01:10 PM

#5125

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Quote:

Originally Posted by Fossilkid93

This is one goal I can guarantee she'll reach!

Boom, math! 👌🤘👍👊👏

Page 205 of 588

First

5 105 155 185 195 200 201 202 203 204 205 206 207 208 209 210 215 225 255 305 405

Last

Closed Thread Subscribe

...

Page 205 of 588

First

5 105 155 185 195 200 201 202 203 204 205 206 207 208 209 210 215 225 255 305 405

Last