Quote:
Originally Posted by MeLoveYouLongTime
I worked out a couple of times last week and ran on Friday.
I went and sat in the gym parking lot twice this week and didn't go in.
Is there any physical activity you really enjoy?
Riding a bike? Hiking? Row machine at home while watching a movie/tv? Heavy bag? Putting on music and just dancing like you're in the club? Anything to get your heart rate going.
Something that you would do besides just working towards your goal? It's too bad you can't play softball the same way basketball is the universal sport that you can jump in on and find a game anywhere.
You gotta find something you like to do. Same with food, design a diet around foods you really like. Forcing yourself to follow through is about WIM and developing habits, but you can make it as easy on yourself as you allow it.