I have olive oil and vinegar dressing often, that I weigh and measure. I'd be shocked if that wasn't 400kcal+ in just dressing.
Quote:
Originally Posted by lapka
And amount of dressing here is so not M's problem.
Actually, that's exactly one of her problems and the problem of a lot of overweight people. Cheese, dip, butter, dressing, jelly, etc... is just extra kcals that don't need to be there. Anyone who's logged food should know this quite well.
There aren't any free kcals, so while a 750kcal salad is better than a 1500kcal burger, let's not start the parade just yet.