lol missed the part about trimming

Either that or just do a Howard

Damn, I really need a slap, let my munchies get the best of me the past few days- pretty sure I've consumed my body weight in lasagna.
Switched to a 4day split as well at least until the December grind ends. My workouts last a bit longer and I'm really feeling a bit more tired as well at the end, don't know if that is a good thing or not.
The beginning of the next year will be a cluster**** as well. I need to sort out moving to Budapest, getting official documentations and **** like that also still have 1 exam to get my diploma...sleep is for people with no caffeine I guess.

gl on the exam and move, Budapest is a cool place

Thanks man. It won't be easy to pass the last exam as I care very little about it tbh. My life would change exactly 0.000000000000000000001% so there is that.
I hope it will be cool as a lot of my friends are there and I'll be living with 2 of my mates so should be good.
From January/February I'm going to start a slow enough cut (200-300kcal deficit) and clean eating like a baws(supaclean)
Next week I'm going to a doctor to see whats up with my hernia situation. Wish me luck

Been benching, because international benchday ftw
flat 1x10x40, 1x12x60, 1x10x70, 2x6x75, 1x12x40
fly mach 4x6x100
dips 5x10
crosses with 1x10x27, 3x10x23
inc bench 1x10x50, 2x8x60, 1x10x40

A bit of pain in my back, but I would guess that is from sitting at the computer grinding my ass off. Going to try to pay a bit more attention to the posture.

Back pain is a bit better, but I had a rough 2-3 days with it. Def going to take it slower and work on form before I add more plates. Although the multiple hour sitting def not doing any favors to my back situation.

On the positive side I made some nice progress this year, especially since joining this forum. I went from "I doN't know what I'm doing" to "that is the way I want to go"...which is a nice start.

Next year's goals are not in numbers, rather just a vague "do the best I can". Don't try to jump plates too quickly and work on my core/stretch every day and progress slowly but surely. Also add/try different sports to my schedule now that I'm moving to Budapest- that ought to shake things up!

nice, that's nice. You still taking Jack3d? hehe

Buda fckn Pest!

Say szia when you get here

You still live there?

Happy holidays everyone!

Just for you I sneak in a post-festive feast transformation pic