I figured 18% which I'm happy with.

Still better than 25%

Kinda curious about dexa still though.

Just ilya and vasily having a boy's night out doing dips in the subway with a random black dude

https://www.instagram.com/p/BUS1cXEh...n-by=yashakahn

Not a regular but a long time lurker.

Unflexed:


Some flexing:



@ 88 kg


Can do 3 sets of 90kg bench press with good form and ROM.

No idea of BF%

Strict military press.


And T is over the counter in Mexico.

veract,

When he said press, I think he meant overhead press.

Wait, are you saying this dude is not natty? Only based on those photos and stats?

You just discredit whatever I did natty now? Never mind how I pressed 205, benched 275x8 and benched 335. Most of my gains were aesthetic because I just lift and don't care to be optimal so pretty much on par with results prior as a natty.

Plenty strong natty lifters 20-23 years old here. 675 deadlift @ 181 to go along with 575 squat and 420 bench. Multiple 440+ squats 500+ deadlifts at 148-165

Bald. Bloat. T over the counter.

Nattyornot has spoken.

Undoubtedly, 90% of the people bench pressing 315lbs and above are not natural unless they weigh 315lbs of pure fat themselves. Benching such high numbers requires muscle mass and strength that are simply out of most people’s reach.

Nattyornot has spoken. Max natty bench for a 170lber is about 300.

Close enough.

Pretty sure that is the mainstream narrative.

I wonder if he could have angleshot that bet and gone to a country where mcdonalds is more expensive?

Lmaooo at 300 at 170. I know you're almost 30 years outta high school but that bench is nothing special except when you're in high school and that happens. It's facking one high school in Hawaii and I see it. Imagine Texas where they actually really lift.

Some 14 year old girl just hit a 325 deadlift at 105. Fake natty 14 years old.

I agree with realb. It's not exactly shocking that a forum full of thin wristed aspie poker playing betas aren't going to top out at anything impressive when most started lifting long after high school, even without taking into account the fact that few of us are actually genetically predisposed to be anything other than average physically. It doesn't mean being actually strong and lean is impossible.

147.5 deadlift @47. At 14.

https://instagram.com/p/BUR5AgOArhP/

After loco PMed some sort of autistic quasi-apology I explained to him that I thought he has literally never posted a single thing worth considering and that most people feel the same way about his posting as I do.

It appears he is hellbent on proving me correct.

So fast too. Crazy impressive

I was scrolling through some videos this morning, and given #latgate may still be fresh in everyone's mind, the answer CWS gives at 2:12 may be of interest to some:

The fact that anyone even thinks that the lats are a prime mover in the bench is complete and utter insanity. I mean literally anyone. Its up there with chelation pads.

I find him the most entertaining poster on the forum, and in top 5 informative.


However whenever steroids are brought up he becomes frothing and rabid. But I'll give him the benefit of the doubt and assume he's trolling and there's no way he believes he'll get on 500mg test/wk and begin lat pulldown+leg press+smith machine incline 4 lyfe program and become master's olympia in 2 years. Likes to extend his olds+mestizo genetics to justify what he believes everyone elses' limitations should be. And as busto mentioned, totally discounts pre AAS lifting achievements.


but hey the guy has an award named after him, obviously we like him.

Plenty of the 315 benches from nattys are kinda just really good technique/efficient CNS/short ROM so it doesn't take nearly as much muscle mass as nattyornot is proclaiming.

Sensiblechuckle.gif

I figured your silly PED rants were trolling, but surely you've lifted long enough to have been around athletes (male and female) to know that what you wrote is completely false. Like realb said, those kinda lifts happen in high schools.

You guys know those statements I wrote are actually from the nattyornot website, right?

It's facking awesome, I love that site. I am hoping to take it over when he retires. Also probably make one about bodyfat estimation.

I know when I get on the T this is all going to be solved. I am going to get jacked as fack.

So, while in my current deficit (read: cut?) I decided that I wanted cereal. I haven't had cereal in years and have never weighed/measured a bowl.

TIL, every bowl of cereal I ate from the ages of 6-35 was easily over 1000kcal.

The tiny bowl of Raisin Bran I had this morning was 680kcal of my daily budget. That won't be a habit during times like these. Sheesh.

haha, I didn't even know such a site existed...

Don't wait, do it now.